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Ground beef sautéed with peppers, onions and tomatoes Calories
High-protein dish with iron and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Ground beef sautéed with peppers, onions and tomatoes Nutrition Facts
Selected: 100 g
166
KCAL / 100G
Carbs
4.6g
· 11%
Protein
20.1g
· 48%
Fat
7.5g
· 41%
Fiber
1.2g
Ground beef sautéed with peppers, onions and tomatoes Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B3
5.1mg · 32% DV
Vitamin C
18.5mg · 21% DV
B6
0.32mg · 19% DV
Minerals
Zinc
4mg · 36% DV
Selenium
19.8µg · 36% DV
Phosphorus
184mg · 26% DV
Iron
2mg · 11% DV
Ground beef sautéed with peppers, onions and tomatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground beef sautéed with peppers, onions and tomatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground beef sautéed with peppers, onions and tomatoes Contain Allergens?
No known major allergens
Which Diets Is Ground beef sautéed with peppers, onions and tomatoes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground beef sautéed with peppers, onions and tomatoes Fat Profile
SATURATED
2.8g
MONOUNSATURATED
3.25g
POLYUNSATURATED
0.43g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Ground beef sautéed with peppers, onions and tomatoes
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Nutrition data compiled from USDA FoodData Central and scientific sources.