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Ground beef sautéed with onion and olive oil Calories
High in protein and iron, contains healthy fats from olive oil
CALORIES
GI
POTASSIUM
FIBER
Ground beef sautéed with onion and olive oil Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
3.2g
· 7%
Protein
14.5g
· 32%
Fat
12.2g
· 61%
Fiber
0.7g
Ground beef sautéed with onion and olive oil Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
B3
3.8mg · 24% DV
B2
0.19mg · 15% DV
B6
0.23mg · 14% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
155mg · 22% DV
Selenium
10.5µg · 19% DV
Iron
2mg · 11% DV
Ground beef sautéed with onion and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground beef sautéed with onion and olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground beef sautéed with onion and olive oil Contain Allergens?
No known major allergens
Which Diets Is Ground beef sautéed with onion and olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground beef sautéed with onion and olive oil Fat Profile
SATURATED
4.1g
MONOUNSATURATED
5.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Ground beef sautéed with onion and olive oil
Ground beef sautéed with onion and olive oil — Frequently Asked Questions
How many calories are in ground beef sautéed with onion and olive oil?
Ground beef sautéed with onion and olive oil provides 185 calories per 100 g. It also contains 14.5 g of protein and 12.2 g of fat per 100 g.
Is ground beef sautéed with onion and olive oil keto-friendly?
Yes, this dish is compatible with keto and ketovore diets. It contains 3.2 g of carbohydrates per 100 g and has a glycemic index of 35.
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Nutrition data compiled from USDA FoodData Central and scientific sources.