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Ground Beef Sautéed with Onion Calories
Rich in protein and iron, classic comfort food
CALORIES
GI
POTASSIUM
FIBER
Ground Beef Sautéed with Onion Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
3.2g
· 6%
Protein
17.5g
· 33%
Fat
14.2g
· 61%
Fiber
0.6g
Ground Beef Sautéed with Onion Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
3.8mg · 24% DV
B6
0.31mg · 18% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
170mg · 24% DV
Selenium
11µg · 20% DV
Iron
2mg · 11% DV
Ground Beef Sautéed with Onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground Beef Sautéed with Onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground Beef Sautéed with Onion Contain Allergens?
No known major allergens
Which Diets Is Ground Beef Sautéed with Onion Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground Beef Sautéed with Onion Fat Profile
SATURATED
5.8g
MONOUNSATURATED
6.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ground Beef Sautéed with Onion
Ground Beef Sautéed with Onion — Frequently Asked Questions
How long does ground beef sautéed with onion keep in the fridge?
If refrigerated promptly after cooking, it is usually best eaten within 3-4 days. Store it in a sealed container to help preserve quality and safety.
Can ground beef sautéed with onion be frozen?
Yes, it freezes well in portioned airtight containers or freezer bags. Thaw in the fridge when possible and avoid freezing it again after reheating.
How can I stop ground beef sautéed with onion from turning watery?
Use a hot pan and avoid overcrowding so moisture can evaporate instead of steaming the meat. Adding the onion after the beef starts to brown can also help.
Is ground beef sautéed with onion a good post-workout meal?
It can be, because it provides protein. For a more balanced recovery meal, pair it with a carbohydrate source and some vegetables if that fits your routine.
Is it too heavy to eat ground beef sautéed with onion at night?
That depends on the person and the portion size. If rich or fatty meals sit heavily for you, keep the serving moderate and pair it with lighter sides.
What goes well with ground beef sautéed with onion?
It pairs well with eggs, rice, potatoes, yogurt, salads, or cooked vegetables. The best match depends on whether you want a lighter meal, a more filling plate, or a higher-protein option.
Is ground beef sautéed with onion better than chicken?
Neither is automatically better; it depends on your taste, goals, and digestion. Ground beef usually has a richer flavor and fattier mouthfeel, while chicken is often chosen as a lighter option.
Can ground beef sautéed with onion cause constipation?
On its own, a meat-heavy meal may not support bowel regularity as well as a meal that includes plenty of plant foods. Adding vegetables, legumes, or other fiber-rich sides can make it more balanced.
Who should be careful with ground beef sautéed with onion?
People who are sensitive to fatty meals, reflux, or onion-related bloating may not tolerate it as well. Rich seasoning or large portions can make symptoms more noticeable.
Can you reheat ground beef sautéed with onion?
Yes, as long as it was stored safely and reheated until fully hot throughout. Reheating only the portion you plan to eat helps preserve texture better.
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Nutrition data compiled from USDA FoodData Central and scientific sources.