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Ground beef sautéed (medium fat) Calories
Protein and iron source, medium fat
CALORIES
GI
POTASSIUM
FIBER
Ground beef sautéed (medium fat) Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
0g
· 0%
Protein
20.5g
· 37%
Fat
15.5g
· 63%
Fiber
0g
Ground beef sautéed (medium fat) Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.3mg · 27% DV
B6
0.36mg · 21% DV
B2
0.22mg · 17% DV
Minerals
Zinc
5mg · 45% DV
Selenium
19µg · 35% DV
Phosphorus
180mg · 26% DV
Iron
2mg · 11% DV
Ground beef sautéed (medium fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground beef sautéed (medium fat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground beef sautéed (medium fat) Contain Allergens?
No known major allergens
Which Diets Is Ground beef sautéed (medium fat) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground beef sautéed (medium fat) Fat Profile
SATURATED
6.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ground beef sautéed (medium fat)
Ground beef sautéed (medium fat) — Frequently Asked Questions
How long does sautéed ground beef keep in the fridge, and how should it be stored?
Once cooked, it should be cooled promptly and kept in a sealed container in the refrigerator for about 3 to 4 days. Leaving it at room temperature too long increases spoilage risk.
Can sautéed ground beef be frozen?
Yes, it freezes well if portioned and packed airtight. For best safety and texture, thaw it in the fridge and reheat thoroughly before eating.
Why does ground beef release water and turn tough when sautéed?
Crowding the pan and starting over low heat can make it steam instead of brown. Using a wide pan, enough heat, and cooking in batches helps it brown better.
How can I keep sautéed ground beef from drying out?
Do not overcook it, because ground beef cooks quickly. Adding onion, tomato, or a small splash of liquid can also help keep the texture more moist.
Is sautéed ground beef a good post-workout food?
It can work well after training because it provides protein. Since it has no carbs, some people pair it with rice, potatoes, or bread depending on their recovery needs.
Is it okay to eat sautéed ground beef at night?
Yes, but fattier meals can feel heavy for some people late in the evening. If you are prone to reflux or indigestion, a smaller portion may be more comfortable.
Is sautéed ground beef a good choice for people concerned about iron intake?
Red meat can be a useful option because it naturally provides heme iron, which the body absorbs relatively well. Pairing it with vitamin C-rich vegetables may further support iron absorption from the meal.
What is the main nutrition difference between sautéed ground beef and meatballs?
Meatballs often include breadcrumbs, onion, and other additions, while sautéed ground beef is usually more straightforward. That means meatballs may contain extra carbs, sodium, or other ingredients depending on the recipe.
Who should be careful with sautéed ground beef?
People who are sensitive to high-fat meals, such as those with reflux, gallbladder issues, or certain medically prescribed low-fat diets, may need to limit it. If it is heavily salted, those watching sodium should also be mindful.
Does brown color mean ground beef is fully safe to eat?
Not always; color alone is not a reliable safety test. Ground beef should be cooked through rather than judged only by the outside appearance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.