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Ground Beef Sautéed (Low Oil) Calories
Protein source, low oil cooking
CALORIES
GI
POTASSIUM
FIBER
Ground Beef Sautéed (Low Oil) Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 48%
Fat
11g
· 52%
Fiber
0g
Ground Beef Sautéed (Low Oil) Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
B2
0.22mg · 17% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Iron
2mg · 11% DV
Ground Beef Sautéed (Low Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground Beef Sautéed (Low Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground Beef Sautéed (Low Oil) Contain Allergens?
No known major allergens
Which Diets Is Ground Beef Sautéed (Low Oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground Beef Sautéed (Low Oil) Fat Profile
SATURATED
4.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ground Beef Sautéed (Low Oil)
Ground Beef Sautéed (Low Oil) — Frequently Asked Questions
How can low-oil ground beef sauté be cooked without drying out?
Use a hot, wide pan and avoid overcrowding it, which makes the meat steam rather than brown. Cook just until done after its released moisture has evaporated rather than leaving it on the heat unnecessarily.
How thoroughly should ground beef sauté be cooked for food safety?
Ground beef should be cooked through with no raw or pink areas remaining. The most reliable check is a center temperature of at least 71°C (160°F).
How long does cooked ground beef sauté keep in the refrigerator?
Refrigerate it in shallow containers within two hours of cooking and eat it within 3 to 4 days. Do not save cooked ground beef that has sat at room temperature for more than two hours.
Can cooked low-oil ground beef sauté be frozen?
Yes, it freezes well in airtight containers or freezer bags. Freeze it in meal-sized portions, thaw it in the refrigerator, and reheat it until piping hot.
How do I keep ground beef from sticking when using very little oil?
Preheat a heavy or nonstick pan and let the beef make contact with the pan before stirring repeatedly. A small splash of water can help loosen browned bits without adding more oil.
When should onions and tomatoes be added to ground beef sauté?
Brown the beef first for deeper flavor, then add onions to soften. Add tomatoes later, since adding them early can make the mixture watery and slow browning.
Is ground beef sauté a good post-workout meal?
It can provide protein as part of a post-workout meal. Pair it with a carbohydrate food such as potatoes, bulgur, or whole-grain bread when you need to replenish energy, or with vegetables for a lighter option.
Does eating ground beef sauté at night automatically cause weight gain or poor digestion?
No; the time of day alone does not determine weight gain. However, a large or rich serving close to bedtime may worsen reflux or feel heavy for some people.
How is ground beef sauté different from meatballs?
Plain homemade ground beef sauté is often cooked without binders, while meatballs may contain breadcrumbs, flour, eggs, or sauces depending on the recipe. The biggest nutritional differences come from the beef’s fat level, added oil, and extras used.
Who should be more cautious with ground beef sauté?
People advised to limit saturated fat can choose leaner beef, drain rendered fat, and keep portions moderate. Those with gout or high uric acid may also need individualized guidance on how often to eat red meat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.