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Ground beef sautéed in its own fat Calories
High in protein, low in carbs, rich in iron and B12
CALORIES
GI
POTASSIUM
FIBER
Ground beef sautéed in its own fat Nutrition Facts
Selected: 100 g
282
KCAL / 100G
Carbs
0g
· 0%
Protein
25.9g
· 37%
Fat
19.6g
· 63%
Fiber
0g
Ground beef sautéed in its own fat Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
5.2mg · 33% DV
B6
0.42mg · 25% DV
B2
0.18mg · 14% DV
Minerals
Zinc
6mg · 55% DV
Selenium
18.5µg · 34% DV
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
Ground beef sautéed in its own fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground beef sautéed in its own fat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground beef sautéed in its own fat Contain Allergens?
No known major allergens
Which Diets Is Ground beef sautéed in its own fat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground beef sautéed in its own fat Fat Profile
SATURATED
7.8g
MONOUNSATURATED
8.4g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Ground beef sautéed in its own fat
Ground beef sautéed in its own fat — Frequently Asked Questions
How many calories are in sautéed ground beef cooked in its own fat?
Sautéed ground beef cooked in its own fat provides 282 calories per 100 g. It contains 25.9 g of protein and 19.6 g of fat per 100 g.
Is ground beef sautéed in its own fat keto-friendly?
Yes. It has 0 g of carbohydrates per 100 g, making it compatible with keto, ketovore, and carnivore diets. Its glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.