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Ground beef, sautéed, fat drained Calories
High protein, reduced fat, rich in iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Ground beef, sautéed, fat drained Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
0g
· 0%
Protein
26.5g
· 51%
Fat
11.5g
· 49%
Fiber
0g
Ground beef, sautéed, fat drained Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
B2
0.22mg · 17% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
Ground beef, sautéed, fat drained Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground beef, sautéed, fat drained Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground beef, sautéed, fat drained Contain Allergens?
No known major allergens
Which Diets Is Ground beef, sautéed, fat drained Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground beef, sautéed, fat drained Fat Profile
SATURATED
4.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Ground beef, sautéed, fat drained
Ground beef, sautéed, fat drained — Frequently Asked Questions
How long does sautéed ground beef with drained fat keep in the fridge?
If cooled promptly and stored in a sealed container, it is usually best eaten within 3 to 4 days. Leaving it at room temperature for long periods increases food safety risk.
Can sautéed ground beef be frozen?
Yes, it freezes well if portioned and packed tightly to limit air exposure. Once thawed, it should be used promptly and not repeatedly refrozen.
Does draining the fat reduce the protein in ground beef?
Not in any meaningful way; draining mainly removes rendered fat, while the protein remains in the meat. Overcooking, however, can make it seem drier and less pleasant to eat.
Why does sautéed ground beef turn dry and tough?
Usually because of high heat for too long or excessive stirring. Cooking just until done and avoiding an overcrowded pan helps it stay more tender.
How can I keep ground beef from clumping while cooking?
Break it up early with a spatula or spoon as soon as it hits the pan. Cooking in batches instead of overfilling the pan also helps the meat brown more evenly.
Is sautéed ground beef a good post-workout food?
It can be, because it provides plenty of protein. Pairing it with a carbohydrate source and vegetables can make the meal more useful for recovery and overall balance.
Is it a bad idea to eat ground beef at night?
Not necessarily; tolerance depends on portion size and the rest of the meal. Very large or greasy dinners may feel heavy for some people, while a moderate serving with vegetables is often easier to handle.
What foods pair well with sautéed ground beef?
It works well with vegetables, beans, eggs, tomato-based sauces, rice, or potatoes. These pairings can make the meal more filling and more practical for different eating goals.
Is ground beef a better choice than chicken breast?
They serve different purposes: ground beef offers a richer flavor and naturally provides nutrients like iron and vitamin B12, while chicken breast is often chosen when someone wants a leaner, milder option. The better choice depends on your recipe, preferences, and nutrition goals.
Who should be more careful with sautéed ground beef?
People who need to limit saturated fat may want to watch portion size and frequency. Safe handling also matters especially for older adults, pregnant people, and anyone with a weakened immune system.
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Nutrition data compiled from USDA FoodData Central and scientific sources.