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Protein-rich pasta with roasted vegetables
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
145
KCAL / 100G
Carbs
17.2g
· 47%
Protein
8.1g
· 22%
Fat
5.1g
· 31%
Fiber
2.1g
Vitamins
B12
0.72µg · 30% DV
B3
2.7mg · 17% DV
B6
0.2mg · 12% DV
B2
0.12mg · 9% DV
Minerals
Selenium
15.2µg · 28% DV
Phosphorus
105mg · 15% DV
Zinc
1mg · 9% DV
Sodium
185mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.65g
MONOUNSATURATED
2.15g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Because it provides both carbohydrates and protein, it often works better as a post-workout meal. Before training, a moderate portion is usually easier to tolerate than a heavy serving.
Yes, if it was cooled promptly and stored in the fridge, it is commonly fine the next day. Reheat it thoroughly so the center is hot as well.
Yes, it freezes well in single portions. After thawing, the sauce may seem thicker, so a small splash of water can help when reheating.
Overbaking and overcooking the pasta are the most common reasons. Stirring in a little tomato sauce, hot water, or broth while reheating usually improves the texture.
A side of yogurt or a simple salad pairs well with it. These additions can make the meal feel more filling and add freshness without much extra effort.
Yes, whole-wheat pasta usually gives a firmer texture and a more pronounced grain flavor. It can also be a practical choice for people trying to eat more fiber.
Yes, it can fit well at dinner, especially when the portion matches your appetite and daily intake. Very large servings late at night may feel heavy for some people.
Cutting the vegetables smaller or blending some into the sauce often helps. Milder options like zucchini, carrot, and bell pepper are usually easier to accept.
Not necessarily; this product is classified as minimally processed, which matters more than the label alone. A minimally processed pasta dish can fit a balanced diet, especially when portion size and sides are sensible.
People with celiac disease or gluten allergy should avoid it because it contains gluten. Those with reflux or a sensitive stomach may also prefer smaller portions, especially if the tomato sauce is acidic.
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Nutrition data compiled from USDA FoodData Central and scientific sources.