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Raw medium-fat ground beef Calories
Rich in protein, iron, and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Raw medium-fat ground beef Nutrition Facts
Selected: 100 g
212
KCAL / 100G
Carbs
0g
· 0%
Protein
18.7g
· 36%
Fat
15g
· 64%
Fiber
0g
Raw medium-fat ground beef Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.5mg · 28% DV
B6
0.36mg · 21% DV
B2
0.21mg · 16% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Iron
2mg · 11% DV
Raw medium-fat ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw medium-fat ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw medium-fat ground beef Contain Allergens?
No known major allergens
Which Diets Is Raw medium-fat ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw medium-fat ground beef Fat Profile
SATURATED
6g
MONOUNSATURATED
6.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Raw medium-fat ground beef
Raw medium-fat ground beef — Frequently Asked Questions
How long does raw medium-fat ground beef keep in the fridge?
Raw ground beef is quite perishable, so it is safest to cook it soon after purchase. Use it within 1-2 days in the refrigerator, or freeze it if you need to keep it longer.
Can raw medium-fat ground beef be frozen?
Yes, it freezes well when wrapped tightly. Portioning it before freezing makes thawing easier and helps preserve quality.
How can I tell if ground beef has gone bad?
A sour or unpleasant smell, a sticky surface, or obvious color changes can all be warning signs. If you are unsure, it is safer not to eat it.
How do I cook medium-fat ground beef so it stays juicy?
Cook it over relatively high heat and avoid overcrowding the pan so moisture can evaporate instead of steaming the meat. Let it brown before stirring too much to improve texture and flavor.
Should I wash raw ground beef before cooking?
No, washing raw ground beef is not recommended. It does not remove bacteria effectively and can spread them around your sink and kitchen surfaces.
Is raw medium-fat ground beef a good post-workout food once cooked?
It can fit a post-workout meal because it provides protein. Since it also contains a moderate amount of fat, some people may prefer a leaner protein source right after training if they want something lighter.
Should I choose medium-fat or lean ground beef?
It depends on your goal and recipe. Medium-fat ground beef usually gives more flavor and juiciness, while lean ground beef releases less fat during cooking and may suit lighter dishes better.
What foods pair well with ground beef for a more balanced meal?
Vegetables, legumes, or whole grains can make the meal more filling and varied. If you eat lower-carb, salad or cooked non-starchy vegetables are practical pairings.
Can I refreeze ground beef after thawing?
If it was thawed safely in the refrigerator and not left out for long, cooking it first and then freezing it again is the safer option. Refreezing it raw may reduce quality and needs careful handling.
Why does ground beef need more careful handling than a whole cut of beef?
Grinding increases the surface area of the meat and spreads any bacteria throughout the product. That is why storage, hygiene, and thorough cooking matter more with ground beef.
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Nutrition data compiled from USDA FoodData Central and scientific sources.