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Ground beef, raw, drained of fat Calories
High protein, reduced fat, rich in iron and B12
CALORIES
GI
POTASSIUM
FIBER
Ground beef, raw, drained of fat Nutrition Facts
Selected: 100 g
176
KCAL / 100G
Carbs
0g
· 0%
Protein
20.9g
· 48%
Fat
10.1g
· 52%
Fiber
0g
Ground beef, raw, drained of fat Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.8mg · 30% DV
B6
0.37mg · 22% DV
B2
0.17mg · 13% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18.5µg · 34% DV
Phosphorus
190mg · 27% DV
Iron
2mg · 11% DV
Ground beef, raw, drained of fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground beef, raw, drained of fat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground beef, raw, drained of fat Contain Allergens?
No known major allergens
Which Diets Is Ground beef, raw, drained of fat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground beef, raw, drained of fat Fat Profile
SATURATED
4g
MONOUNSATURATED
4.4g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Ground beef, raw, drained of fat
Ground beef, raw, drained of fat — Frequently Asked Questions
Why can raw drained ground beef turn dry when cooked?
The usual reason is cooking it too hot for too long. Fast cooking over medium-high heat and not overcrowding the pan helps it stay juicier.
How long does raw drained ground beef keep in the fridge?
Raw ground beef is highly perishable and is generally best used within 1-2 days of purchase. For longer storage, portion it and freeze it promptly.
Can raw drained ground beef be frozen?
Yes, it freezes well if wrapped tightly to limit air exposure. Thaw it in the refrigerator rather than on the counter for better food safety.
Is drained ground beef too dry for meatballs or burgers?
It can be, because fat adds both moisture and flavor. You can compensate with ingredients like grated onion, egg, yogurt, or soaked breadcrumbs depending on the recipe.
Is drained ground beef a good post-workout meal?
Yes, its protein content makes it a practical post-training option. Pairing it with a carbohydrate source and vegetables makes the meal more balanced.
Is drained ground beef always healthier than regular ground beef?
Not automatically; it depends on your energy needs, fullness goals, and overall diet. Lower fat may suit some people, while others may prefer the taste and satiety of a fattier mince.
What foods pair well with drained ground beef?
It works well with vegetables, legumes, tomato-based sauces, and whole grains. These combinations can make the meal more balanced and add fiber that the meat itself does not provide.
If ground beef has turned brown, is it spoiled?
Not necessarily; reduced exposure to oxygen can make ground beef look brown. But if it smells off, feels sticky, or shows other signs of spoilage, it should be discarded.
Should raw drained ground beef be washed before cooking?
No, washing raw ground beef is not recommended. It can spread bacteria around the sink and kitchen; thorough cooking is the safer approach.
Who should be extra careful with raw drained ground beef?
Pregnant people, older adults, young children, and anyone with a weakened immune system should avoid undercooked ground beef. Because grinding can distribute surface bacteria throughout the meat, it needs careful handling and full cooking.
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Nutrition data compiled from USDA FoodData Central and scientific sources.