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Ground beef and potato with kasar cheese Calories
Classic Turkish dish of ground beef and potatoes baked with kasar cheese
CALORIES
GI
POTASSIUM
FIBER
Ground beef and potato with kasar cheese Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
13g
· 33%
Protein
8.5g
· 21%
Fat
8.2g
· 46%
Fiber
1.7g
Ground beef and potato with kasar cheese Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B5
0.6mg · 12% DV
B3
1.7mg · 11% DV
B6
0.19mg · 11% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
110mg · 16% DV
Sodium
310mg · 13% DV
Potassium ⭐
340mg · 10% DV
Ground beef and potato with kasar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground beef and potato with kasar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground beef and potato with kasar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Ground beef and potato with kasar cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ground beef and potato with kasar cheese Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ground beef and potato with kasar cheese
Ground beef and potato with kasar cheese — Frequently Asked Questions
How many calories are in ground beef and potato with kasar cheese?
Ground beef and potato with kasar cheese provides 160 calories per 100 g. It contains 8.5 g of protein, 13 g of carbohydrates, and 8.2 g of fat per 100 g.
Is ground beef and potato with kasar cheese suitable for a Mediterranean diet?
Yes, it is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.