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Ground Beef Potato Gratin Calories
Hearty main dish rich in protein and carbohydrates.
CALORIES
GI
POTASSIUM
FIBER
Ground Beef Potato Gratin Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
13g
· 37%
Protein
7.5g
· 21%
Fat
6.5g
· 42%
Fiber
1.5g
Ground Beef Potato Gratin Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
B2
0.13mg · 10% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
6µg · 11% DV
Potassium ⭐
340mg · 10% DV
Ground Beef Potato Gratin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground Beef Potato Gratin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground Beef Potato Gratin Contain Allergens?
No known major allergens
Which Diets Is Ground Beef Potato Gratin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ground Beef Potato Gratin Fat Profile
SATURATED
2.5g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ground Beef Potato Gratin
Ground Beef Potato Gratin — Frequently Asked Questions
How can I reheat ground beef potato gratin without drying it out?
Cover the dish loosely with foil or an oven-safe lid and reheat it at a moderate temperature. Uncover it for the last few minutes if you want the top to crisp again.
How long does ground beef potato gratin keep in the fridge?
Once cooled promptly and stored in a sealed container, cooked gratin is generally best eaten within 3 to 4 days. Do not keep leftovers that have been at room temperature for more than two hours.
Can ground beef potato gratin be frozen?
Yes, it can be frozen in individual portions. The potatoes may become softer and the sauce may separate slightly after thawing, so avoid refreezing a thawed portion.
Why does ground beef potato gratin turn watery?
It may release liquid when the potatoes are undercooked or when the dish is cut immediately after baking. Letting it rest briefly after cooking helps the layers set.
What goes well with ground beef potato gratin?
A large lemony salad adds freshness and makes the meal feel less heavy. Steamed vegetables or a yogurt-based salad are also good sides.
Is ground beef potato gratin a good post-workout meal?
It can work as a post-workout main meal because the beef provides protein and the potatoes provide carbohydrate. Add vegetables or a salad for a more balanced plate.
Is ground beef potato gratin too heavy to eat at night?
A large serving late in the evening may worsen indigestion or reflux in people who are sensitive to rich foods. Choose a smaller portion and avoid eating it immediately before lying down.
Are ready-made ground beef potato gratins always as good as homemade ones?
Ready-made versions are convenient, but their salt, saturated fat, additives and portion format can vary widely by brand. Check the label, use-by date and storage instructions rather than assuming all products are alike.
How do I know the beef in potato gratin is fully cooked?
There should be no pink or raw-looking areas in the beef, and the centre of the dish should be piping hot. When reheating, make sure the middle is hot too, not just the surface.
Who should be more careful with ground beef potato gratin?
People with reflux, sensitive digestion or symptoms after rich meals may tolerate smaller portions better. Those managing blood pressure or avoiding particular allergens should check packaged versions carefully, as salt and ingredients can differ between products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.