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⚡High Potassium

Ground Beef Potato Gratin Calories

Hearty main dish rich in protein and carbohydrates.

CALORIES

140kcal

65medium

POTASSIUM

340mg

FIBER

1.5g

Ground Beef Potato Gratin Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

13g

· 37%

Protein

7.5g

· 21%

Fat

6.5g

· 42%

Fiber

1.5g

Ground Beef Potato Gratin Vitamins & Minerals

Vitamins

B12

0.6µg · 25% DV

2.1mg · 13% DV

0.18mg · 11% DV

0.13mg · 10% DV

Minerals

Zinc

2mg · 18% DV

Phosphorus

110mg · 16% DV

Selenium

6µg · 11% DV

Potassium ⭐

340mg · 10% DV

Ground Beef Potato Gratin Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ground Beef Potato Gratin Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ground Beef Potato Gratin Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ground Beef Potato Gratin Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ground Beef Potato Gratin Fat Profile

SATURATED

2.5g

MONOUNSATURATED

2.2g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

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Ground Beef Potato Gratin — Frequently Asked Questions

How many calories are in ground beef potato gratin?

Ground beef potato gratin provides 140 calories per 100 g. The same amount contains 7.5 g of protein, 13 g of carbohydrates, and 6.5 g of fat.

Does ground beef potato gratin have a high glycemic index?

Ground beef potato gratin has a glycemic index of 65. This indicates a moderate glycemic impact.

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Nutrition data compiled from USDA FoodData Central and scientific sources.