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Ground Beef, Pickle and Kidney Bean Wrap Calories
Source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Ground Beef, Pickle and Kidney Bean Wrap Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
21.4g
· 41%
Protein
11.8g
· 22%
Fat
8.7g
· 37%
Fiber
4.2g
Ground Beef, Pickle and Kidney Bean Wrap Vitamins & Minerals
Vitamins
B12
0.82µg · 34% DV
B3
3.9mg · 24% DV
B6
0.22mg · 13% DV
B2
0.16mg · 12% DV
Minerals
Selenium
12.4µg · 23% DV
Sodium
465mg · 20% DV
Phosphorus
142mg · 20% DV
Zinc
2mg · 18% DV
Ground Beef, Pickle and Kidney Bean Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground Beef, Pickle and Kidney Bean Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground Beef, Pickle and Kidney Bean Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Ground Beef, Pickle and Kidney Bean Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ground Beef, Pickle and Kidney Bean Wrap Fat Profile
SATURATED
3.05g
MONOUNSATURATED
3.65g
POLYUNSATURATED
0.91g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Ground Beef, Pickle and Kidney Bean Wrap
Ground Beef, Pickle and Kidney Bean Wrap — Frequently Asked Questions
How many calories are in ground beef, pickle and kidney bean wrap?
This wrap provides 210 calories per 100 g. Total calories depend on the amount you eat.
How much protein does a ground beef, pickle and kidney bean wrap have?
It contains 11.8 g of protein per 100 g. Protein intake increases in proportion to the serving size.
Is ground beef, pickle and kidney bean wrap high in carbohydrates?
The wrap has 21.4 g of carbohydrates per 100 g. Its carbohydrate contribution depends on your portion size.
How much fat is in a ground beef, pickle and kidney bean wrap?
There are 8.7 g of fat per 100 g. Fat is one of the macronutrients contributing to its calorie content.
Does ground beef, pickle and kidney bean wrap contain fiber?
Yes, it contains 4.2 g of fiber per 100 g. Fiber is a useful nutrient to consider alongside the carbohydrate content.
What is the glycemic index of ground beef, pickle and kidney bean wrap?
Its glycemic index is 45. Glycemic index is a measure used to assess the blood sugar impact of carbohydrate-containing foods.
Is ground beef, pickle and kidney bean wrap suitable for a diet?
It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. Whether it fits your diet depends on your calorie goals and portion size.
Is ground beef, pickle and kidney bean wrap gluten-free?
No. Gluten is listed as an allergen for this product, so it is not suitable for a gluten-free diet.
Is ground beef, pickle and kidney bean wrap filling?
Per 100 g, it provides 11.8 g of protein and 4.2 g of fiber. These nutrients can be considered when evaluating the meal's overall nutritional profile.
Is ground beef, pickle and kidney bean wrap processed?
Yes, it is classified as a processed food. Consider its calories, macronutrients, and gluten allergen information as part of your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.