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Ground Beef Pepper Tomato Dish Calories
Rich in protein and iron, balanced with vegetables
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Ground Beef Pepper Tomato Dish (180 g) has 216 calories. That works out to 120 calories per 100 g. It contains 7.6 g of carbs, 18.9 g of protein, 13 g of fat and 2.3 g of fiber. Its 2 µg of B12 covers 83% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Ground Beef Pepper Tomato Dish Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
4.2g
· 2% DV
Protein
10.5g
· 21% DV
Fat
7.2g
· 9% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 34% · Fat 52%
Ground Beef Pepper Tomato Dish Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Vitamin C
18mg · 20% DV
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
How Nutritious Is Ground Beef Pepper Tomato Dish?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Ground Beef Pepper Tomato Dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ground Beef Pepper Tomato Dish
To burn the 120 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Ground Beef Pepper Tomato Dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground Beef Pepper Tomato Dish Contain Allergens?
No known major allergens
Which Diets Is Ground Beef Pepper Tomato Dish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground Beef Pepper Tomato Dish Fat Profile
SATURATED
2.9g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Compare Ground Beef Pepper Tomato Dish
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Frequently Asked Questions About Ground Beef Pepper Tomato Dish
How many calories and how much protein are in ground beef pepper tomato dish?
Per 100 g, it provides 120 calories and 10.5 g protein. It also contains 7.2 g fat and 4.2 g carbohydrates.
Is ground beef pepper tomato dish keto-friendly and low glycemic?
According to the provided data, it is compatible with keto eating patterns. Its glycemic index is 35, which indicates a low glycemic impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.