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Ground beef, pepper and tomato stew Calories
Protein-rich stew with vitamin C from tomato and pepper
CALORIES
GI
POTASSIUM
FIBER
Ground beef, pepper and tomato stew Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
4.4g
· 11%
Protein
16.8g
· 40%
Fat
9.2g
· 49%
Fiber
1.3g
Ground beef, pepper and tomato stew Vitamins & Minerals
Vitamins
B12
1.38µg · 57% DV
B3
4.4mg · 28% DV
Vitamin C
20.5mg · 23% DV
B6
0.31mg · 18% DV
Minerals
Selenium
17.8µg · 32% DV
Zinc
3mg · 27% DV
Phosphorus
152mg · 22% DV
Iron
2mg · 11% DV
Ground beef, pepper and tomato stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground beef, pepper and tomato stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground beef, pepper and tomato stew Contain Allergens?
No known major allergens
Which Diets Is Ground beef, pepper and tomato stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground beef, pepper and tomato stew Fat Profile
SATURATED
3.55g
MONOUNSATURATED
4.05g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
Foods Similar to Ground beef, pepper and tomato stew
Ground beef, pepper and tomato stew — Frequently Asked Questions
How many calories are in ground beef, pepper and tomato stew?
Ground beef, pepper and tomato stew has 168 calories per 100 grams. You can estimate your portion by adjusting for the amount you eat.
How much protein does ground beef, pepper and tomato stew have?
It provides 16.8 grams of protein per 100 grams. That makes it a relatively protein-rich meat dish.
Is ground beef, pepper and tomato stew low in carbs?
It contains 4.4 grams of carbs per 100 grams. Compared with many main dishes, that is a low carbohydrate amount.
Is ground beef, pepper and tomato stew keto-friendly?
Yes, the provided data lists it as compatible with keto. It also has 4.4 grams of carbs per 100 grams and a glycemic index of 28.
What is the glycemic index of ground beef, pepper and tomato stew?
Its glycemic index is 28. This is useful for people looking for lower-GI meal options.
Is ground beef, pepper and tomato stew good for satiety?
Per 100 grams, it contains 16.8 grams of protein and 1.3 grams of fiber. Protein and fiber can help support fullness as part of a meal.
Is ground beef, pepper and tomato stew gluten-free?
Yes, the provided information lists it as compatible with a gluten-free diet. That means it fits gluten-free eating based on the given data.
Is ground beef, pepper and tomato stew healthy?
It is listed as minimally processed and provides 16.8 grams of protein per 100 grams. Whether it fits your goals depends on the full nutrition profile, including calories, fat, carbs, and portion size.
How much fat is in ground beef, pepper and tomato stew?
It contains 9.2 grams of fat per 100 grams. Fat intake should be considered in the context of your daily macro targets.
What diets is ground beef, pepper and tomato stew compatible with?
According to the provided data, it is compatible with omnivore, keto, carnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets. Portion size and total daily macros still matter.
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Nutrition data compiled from USDA FoodData Central and scientific sources.