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Ground beef pasta with spinach and carrot Calories
Balanced main dish with protein and vegetables
CALORIES
GI
POTASSIUM
FIBER
Ground beef pasta with spinach and carrot Nutrition Facts
Selected: 100 g
157
KCAL / 100G
Carbs
18.2g
· 47%
Protein
8.7g
· 22%
Fat
5.4g
· 31%
Fiber
2.1g
Ground beef pasta with spinach and carrot Vitamins & Minerals
Vitamins
Vitamin K
83µg · 69% DV
B12
0.8µg · 33% DV
Vitamin A
257µg · 29% DV
B3
2.7mg · 17% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
126mg · 18% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Ground beef pasta with spinach and carrot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground beef pasta with spinach and carrot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground beef pasta with spinach and carrot Contain Allergens?
Contains these allergens:
Which Diets Is Ground beef pasta with spinach and carrot Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ground beef pasta with spinach and carrot Fat Profile
SATURATED
1.85g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
Foods Similar to Ground beef pasta with spinach and carrot
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Nutrition data compiled from USDA FoodData Central and scientific sources.