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Pan-cooked ground beef with onion and garlic Calories
High in protein, rich in iron and B12
CALORIES
GI
POTASSIUM
FIBER
Pan-cooked ground beef with onion and garlic Nutrition Facts
Selected: 100 g
254
KCAL / 100G
Carbs
3.2g
· 5%
Protein
24.8g
· 39%
Fat
15.6g
· 56%
Fiber
0.5g
Pan-cooked ground beef with onion and garlic Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
5.6mg · 35% DV
B6
0.38mg · 22% DV
B2
0.19mg · 15% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18.5µg · 34% DV
Phosphorus
215mg · 31% DV
Iron
3mg · 17% DV
Pan-cooked ground beef with onion and garlic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-cooked ground beef with onion and garlic Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-cooked ground beef with onion and garlic Contain Allergens?
No known major allergens
Which Diets Is Pan-cooked ground beef with onion and garlic Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pan-cooked ground beef with onion and garlic Fat Profile
SATURATED
6.1g
MONOUNSATURATED
6.8g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.