Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥩
Ground Beef Pan-Cooked (No Oil) Calories
Lean, high protein, rich in iron
CALORIES
GI
POTASSIUM
FIBER
Ground Beef Pan-Cooked (No Oil) Nutrition Facts
Selected: 100 g
195
KCAL / 100G
Carbs
0g
· 0%
Protein
27g
· 53%
Fat
10.5g
· 47%
Fiber
0g
Ground Beef Pan-Cooked (No Oil) Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
B2
0.22mg · 17% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
Ground Beef Pan-Cooked (No Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground Beef Pan-Cooked (No Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground Beef Pan-Cooked (No Oil) Contain Allergens?
No known major allergens
Which Diets Is Ground Beef Pan-Cooked (No Oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground Beef Pan-Cooked (No Oil) Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ground Beef Pan-Cooked (No Oil)
Ground Beef Pan-Cooked (No Oil) — Frequently Asked Questions
Why does pan-cooked lean ground beef sometimes turn tough?
It usually dries out when cooked too hot for too long. A hot pan, short cooking time, and not overcrowding the pan help it stay more tender.
Do you need to add oil when cooking lean ground beef in a pan?
Not necessarily; it can cook in its own released moisture. If you want a softer texture or richer flavor, you can pair it with foods like yogurt, avocado, or an olive-oil-based side rather than adding much oil to the pan.
How long does cooked lean ground beef keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving it at room temperature for long periods is not recommended.
Can pan-cooked lean ground beef be frozen?
Yes, it freezes well when portioned into airtight containers or freezer bags. For best quality, thaw it safely and reheat only what you plan to eat.
Is lean ground beef better before or after a workout?
Because it is high in protein, it often fits better after training as part of a recovery meal. Before training, some people may find it heavy on its own, so pairing it with lighter foods may feel better.
Is lean ground beef filling on its own?
Its 27 g of protein per 100 g can make it satisfying, but it does not automatically make a balanced meal by itself. Adding vegetables and, depending on your needs, a carb source can make it more complete.
Is lean ground beef less tasty than regular ground beef?
Regular ground beef often tastes juicier because it contains more fat. Lean ground beef can still be very flavorful if you avoid overcooking it and season it well.
Why does ground beef release water in the pan instead of browning?
This often happens when the pan is not hot enough, the meat is crowded, or the beef goes in very cold. Cooking in batches in a properly heated pan improves browning.
Is it okay to eat lean ground beef every day?
It can fit into a diet, but variety is still important. Rotating protein sources and including other minimally processed foods helps build a more balanced eating pattern.
Who should be more careful with lean ground beef?
People who need to limit protein intake, such as some with kidney disease, should follow medical advice on portion size. It should also be cooked thoroughly enough for food safety, since ground meat carries more contamination risk than an intact cut.
Have another question about Ground Beef Pan-Cooked (No Oil)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.