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Egg with Ground Beef and Onion Calories
High protein, iron-rich, filling
CALORIES
GI
POTASSIUM
FIBER
Egg with Ground Beef and Onion Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
3.2g
· 7%
Protein
14.5g
· 32%
Fat
12.2g
· 61%
Fiber
0.7g
Egg with Ground Beef and Onion Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Biotin
12µg · 40% DV
B3
3.2mg · 20% DV
B5
0.9mg · 18% DV
Minerals
Zinc
3mg · 27% DV
Selenium
14µg · 25% DV
Phosphorus
160mg · 23% DV
Iodine
18µg · 12% DV
Egg with Ground Beef and Onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg with Ground Beef and Onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg with Ground Beef and Onion Contain Allergens?
Contains these allergens:
Which Diets Is Egg with Ground Beef and Onion Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg with Ground Beef and Onion Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Egg with Ground Beef and Onion
Egg with Ground Beef and Onion — Frequently Asked Questions
How do you make sure the ground beef is fully cooked in egg with ground beef and onion?
Cook the beef first, breaking it up until no pink areas remain and it is hot throughout. Add the eggs only after the beef is fully cooked.
How can you cook the onions without making them bitter?
Soften the onions slowly over medium-low heat with a small pinch of salt. High heat can scorch them, creating a bitter flavor before they have time to sweeten.
Can egg with ground beef and onion be meal-prepped?
Yes, provided it is cooled promptly and refrigerated in a sealed container. It is best eaten within 3 to 4 days and reheated until steaming hot.
Can you freeze egg with ground beef and onion?
You can, but cooked egg may become watery or rubbery after thawing. For better texture, freeze the cooked beef-and-onion mixture and cook fresh eggs when serving.
What goes well with egg, ground beef, and onion?
A tomato and herb salad, leafy greens, or yogurt make fresh accompaniments to the savory beef. For a more substantial meal, serve it with potatoes, bulgur, or whole-grain bread.
Is egg with ground beef and onion a good post-workout meal?
It can be a practical protein-containing post-workout meal. After long or intense training, adding a carbohydrate food such as potatoes, rice, or bread can help support recovery.
Is it too heavy to eat egg with ground beef and onion at night?
That depends on the portion, the fat content of the beef, and your individual digestion. A smaller serving with less added oil and milder seasoning is often more comfortable late in the evening.
Does cooking eggs with ground beef destroy the protein?
No. Cooking changes protein structure but does not remove the protein, and it can make it easier to digest. Excessive heat, however, can dry out the dish and reduce some heat-sensitive vitamins.
Is runny egg safe in this dish?
Undercooked eggs can carry a foodborne illness risk. Pregnant people, young children, older adults, and people with weakened immune systems should choose eggs cooked until both the white and yolk are firm.
Is this a better alternative to sausage and eggs?
Homemade ground beef and onion can be a useful alternative for people who want to avoid the typically high salt and processed-meat character of sausage. Cumin, black pepper, paprika, and chili flakes can provide plenty of flavor without sausage.
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Nutrition data compiled from USDA FoodData Central and scientific sources.