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Ground beef, onion and tomato sauté Calories
High-protein dish with iron and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Ground beef, onion and tomato sauté Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
4.2g
· 9%
Protein
15.5g
· 34%
Fat
11.3g
· 57%
Fiber
0.9g
Ground beef, onion and tomato sauté Vitamins & Minerals
Vitamins
B12
1.55µg · 65% DV
B3
4.1mg · 26% DV
B6
0.29mg · 17% DV
B2
0.18mg · 14% DV
Minerals
Selenium
17.5µg · 32% DV
Zinc
3mg · 27% DV
Phosphorus
157mg · 22% DV
Iron
2mg · 11% DV
Ground beef, onion and tomato sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground beef, onion and tomato sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground beef, onion and tomato sauté Contain Allergens?
No known major allergens
Which Diets Is Ground beef, onion and tomato sauté Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground beef, onion and tomato sauté Fat Profile
SATURATED
4.35g
MONOUNSATURATED
4.85g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Ground beef, onion and tomato sauté
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Nutrition data compiled from USDA FoodData Central and scientific sources.