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Ground beef, onion and tomato sauce Calories
Source of protein and lycopene
CALORIES
GI
POTASSIUM
FIBER
Ground beef, onion and tomato sauce Nutrition Facts
Selected: 100 g
127
KCAL / 100G
Carbs
5.1g
· 16%
Protein
10.2g
· 32%
Fat
7.4g
· 52%
Fiber
1.3g
Ground beef, onion and tomato sauce Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
3.4mg · 21% DV
B6
0.27mg · 16% DV
B2
0.12mg · 9% DV
Minerals
Selenium
10.2µg · 19% DV
Zinc
2mg · 18% DV
Phosphorus
112mg · 16% DV
Iron
2mg · 11% DV
Ground beef, onion and tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground beef, onion and tomato sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground beef, onion and tomato sauce Contain Allergens?
No known major allergens
Which Diets Is Ground beef, onion and tomato sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground beef, onion and tomato sauce Fat Profile
SATURATED
2.86g
MONOUNSATURATED
3.19g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Ground beef, onion and tomato sauce
Ground beef, onion and tomato sauce — Frequently Asked Questions
How many calories are in ground beef, onion and tomato sauce?
It contains 127 calories per 100g. The total calories increase as the portion gets larger.
How much protein does ground beef, onion and tomato sauce have?
There are 10.2g of protein per 100g. That makes it a notable protein-containing meat-based option.
Is ground beef, onion and tomato sauce high in carbs?
It has 5.1g of carbohydrates per 100g. So it does contain carbs, but not in a very high amount per 100g.
How much fat is in ground beef, onion and tomato sauce?
It provides 7.4g of fat per 100g. Fat contributes a meaningful share of its total calories.
Does ground beef, onion and tomato sauce contain fiber?
Yes, it contains 1.3g of fiber per 100g. The fiber content is present but modest.
What is the glycemic index of ground beef, onion and tomato sauce?
Its glycemic index is 32. That places it in the low-GI range.
Is ground beef, onion and tomato sauce keto-friendly?
Yes, the provided diet compatibility lists it as suitable for Keto and Ketovore. It still contains 5.1g carbs per 100g, so portion size matters.
Is ground beef, onion and tomato sauce gluten-free?
Yes, it is listed as compatible with a gluten-free diet. The provided nutrition data specifically marks it as Gluten-Free.
Is ground beef, onion and tomato sauce suitable for paleo or Mediterranean diets?
Yes, it is listed as compatible with Paleo and Mediterranean eating patterns. It is also suitable for Omnivore and Flexitarian diets.
Is ground beef, onion and tomato sauce processed food?
It is classified as minimally processed. That means it is not listed as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.