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Ground beef (medium fat) with onion Calories
Protein and iron source, flavorful with onion
CALORIES
GI
POTASSIUM
FIBER
Ground beef (medium fat) with onion Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
2.7g
· 6%
Protein
16.5g
· 35%
Fat
12.5g
· 59%
Fiber
0.6g
Ground beef (medium fat) with onion Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
3.8mg · 24% DV
B2
0.18mg · 14% DV
B6
0.23mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
155mg · 22% DV
Selenium
11µg · 20% DV
Iron
2mg · 11% DV
Ground beef (medium fat) with onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground beef (medium fat) with onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground beef (medium fat) with onion Contain Allergens?
No known major allergens
Which Diets Is Ground beef (medium fat) with onion Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground beef (medium fat) with onion Fat Profile
SATURATED
5.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ground beef (medium fat) with onion
Ground beef (medium fat) with onion — Frequently Asked Questions
How do you keep ground beef with onion from drying out?
Cook it over medium-high heat for a short time and avoid stirring constantly. Adding the onion too early can release extra moisture and make the meat steam instead of brown.
Should you drain the fat after cooking?
It depends on the dish and your goal. Draining some fat can make it feel lighter, but removing all of it may reduce flavor and mouthfeel.
How long does cooked ground beef with onion keep in the fridge?
Usually about 3 to 4 days in a sealed container in the refrigerator. It should not be left at room temperature for long.
Can ground beef with onion be frozen?
Yes, it freezes well in portioned airtight containers or freezer bags. Thaw it safely and avoid refreezing after reheating.
Is it better before or after a workout?
It often fits better after training because it provides protein for recovery. Before exercise, the fat content may feel heavy for some people.
What goes well with ground beef and onion to make a more balanced meal?
It pairs well with salad, cooked vegetables, yogurt, legumes, or a grain such as bulgur or rice. These additions can improve fullness and make the meal more varied.
Should ground beef be washed before cooking?
No. Washing raw ground beef can spread bacteria around the sink and kitchen; proper cooking is the safer approach.
Does adding onion ruin the nutrition of ground beef?
No, onion does not ruin it. It mainly adds flavor, volume, and a small amount of carbohydrate and fiber, while the biggest nutrition changes usually come from added fat and cooking method.
Is medium-fat ground beef with onion a better choice than leaner ground beef?
That depends on what you want from the meal. Leaner beef is often lighter, while medium-fat beef usually gives better browning, juiciness, and flavor.
Who should be careful with ground beef and onion?
People with reflux, sensitive digestion, or onion intolerance may not tolerate it well. Those limiting red meat intake should also watch portion size and frequency.
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Nutrition data compiled from USDA FoodData Central and scientific sources.