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Medium-fat ground beef (cooked with olive oil) Calories
Source of protein and iron, contains healthy fats from olive oil.
CALORIES
GI
POTASSIUM
FIBER
Medium-fat ground beef (cooked with olive oil) Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
0g
· 0%
Protein
19.5g
· 34%
Fat
16.5g
· 66%
Fiber
0g
Medium-fat ground beef (cooked with olive oil) Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.2mg · 26% DV
B6
0.35mg · 21% DV
B2
0.19mg · 15% DV
Minerals
Zinc
5mg · 45% DV
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Iron
2mg · 11% DV
Medium-fat ground beef (cooked with olive oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Medium-fat ground beef (cooked with olive oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Medium-fat ground beef (cooked with olive oil) Contain Allergens?
No known major allergens
Which Diets Is Medium-fat ground beef (cooked with olive oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Medium-fat ground beef (cooked with olive oil) Fat Profile
SATURATED
6.2g
MONOUNSATURATED
7.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Medium-fat ground beef (cooked with olive oil)
Medium-fat ground beef (cooked with olive oil) — Frequently Asked Questions
Why does medium-fat ground beef sometimes turn tough when cooked in olive oil?
The usual causes are overcrowding the pan and cooking it too long over high heat. Use a wide pan, cook in batches, and stop once it is just browned to keep it juicier.
How long does cooked medium-fat ground beef keep in the fridge?
Once cooled, it generally keeps for 3 to 4 days in a sealed container in the refrigerator. For longer storage, freeze it in portions.
Can cooked medium-fat ground beef be frozen?
Yes. Freeze it in small, airtight portions so it is easier to thaw and the texture holds up better.
Should ground beef be washed before cooking?
No. Washing raw meat can spread bacteria around the sink and kitchen surfaces, so safe handling and thorough cooking are better than rinsing.
Does cooking it with olive oil make a difference compared with butter?
Yes, both flavor and fat profile change. Olive oil gives a more Mediterranean-style result, while butter adds a richer taste but can brown and burn faster.
Is it a good choice after a workout?
Yes, because it provides protein, which can fit into a recovery meal. It is often more balanced when paired with vegetables or a suitable carbohydrate source rather than eaten alone.
Is it too heavy to eat at night?
That depends mostly on portion size and what you eat with it. Larger, fattier meals may feel heavy for some people late in the evening, so a moderate portion with vegetables is often easier to tolerate.
Which is better: medium-fat or lean ground beef?
It depends on your goal. Medium-fat ground beef is usually juicier and more flavorful, while lean ground beef suits people who want a lighter option but can dry out more easily.
Who should be more careful with this food?
People who need to limit saturated fat should pay attention to portion size and frequency. Safe cooking and storage also matter especially for people with higher food-safety risk.
Should you drain the liquid or fat after cooking?
Not always; it depends on the dish. Draining excess fat can make the meal feel lighter, but keeping some of the cooking juices can help preserve flavor and moisture.
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Nutrition data compiled from USDA FoodData Central and scientific sources.