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Medium-fat ground beef (cooked with olive oil) Calories
Source of protein and iron, contains healthy fats from olive oil.
CALORIES
GI
POTASSIUM
FIBER
Medium-fat ground beef (cooked with olive oil) Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
0g
· 0%
Protein
19.5g
· 34%
Fat
16.5g
· 66%
Fiber
0g
Medium-fat ground beef (cooked with olive oil) Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.2mg · 26% DV
B6
0.35mg · 21% DV
B2
0.19mg · 15% DV
Minerals
Zinc
5mg · 45% DV
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Iron
2mg · 11% DV
Medium-fat ground beef (cooked with olive oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Medium-fat ground beef (cooked with olive oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Medium-fat ground beef (cooked with olive oil) Contain Allergens?
No known major allergens
Which Diets Is Medium-fat ground beef (cooked with olive oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Medium-fat ground beef (cooked with olive oil) Fat Profile
SATURATED
6.2g
MONOUNSATURATED
7.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Medium-fat ground beef (cooked with olive oil)
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Nutrition data compiled from USDA FoodData Central and scientific sources.