🥩
Ground beef, medium fat, cooked Calories
Medium-fat, cooked ground beef is a good source of protein and iron.
CALORIES
GI
POTASSIUM
FIBER
Ground beef, medium fat, cooked Nutrition Facts
Selected: 100 g
217
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 48%
Fat
12.5g
· 52%
Fiber
0g
Ground beef, medium fat, cooked Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
Vitamin D
7µg · 35% DV
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Iron
3mg · 17% DV
Ground beef, medium fat, cooked Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground beef, medium fat, cooked Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground beef, medium fat, cooked Contain Allergens?
No known major allergens
Which Diets Is Ground beef, medium fat, cooked Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground beef, medium fat, cooked Fat Profile
SATURATED
4.8g
MONOUNSATURATED
5.6g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
Foods Similar to Ground beef, medium fat, cooked
Have another question about Ground beef, medium fat, cooked?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.