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🥩

●Low GI

💪High Protein

Ground beef meatball Calories

Protein and iron source, classic meatball

CALORIES

230kcal

35low

POTASSIUM

260mg

FIBER

0.7g

Ground beef meatball Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

· 11%

Protein

16.5g

· 29%

Fat

15g

· 60%

Fiber

0.7g

Ground beef meatball Vitamins & Minerals

Vitamins

B12

1.8µg · 75% DV

3.8mg · 24% DV

0.18mg · 14% DV

0.22mg · 13% DV

Minerals

Zinc

3mg · 27% DV

Phosphorus

160mg · 23% DV

Sodium

380mg · 17% DV

Selenium

8µg · 15% DV

Ground beef meatball Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ground beef meatball Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ground beef meatball Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ground beef meatball Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Ground beef meatball Fat Profile

SATURATED

MONOUNSATURATED

6.5g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Ground beef meatball

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Pan-fried chicken breast

165 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Sauteed chicken

209 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

Ground beef meatball — Frequently Asked Questions

How many calories are in ground beef meatballs?

Ground beef meatballs provide 230 calories per 100 g. That serving also contains 16.5 g of protein, 15 g of fat, and 6 g of carbohydrates.

Are ground beef meatballs keto-friendly?

Yes, ground beef meatballs are compatible with keto and ketovore diets. With 6 g of carbohydrates per 100 g, portion size should fit your daily carb target.

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Nutrition data compiled from USDA FoodData Central and scientific sources.