3 piece (medium) of Ground beef meatball (120 g) has 276 calories. That works out to 230 calories per 100 g. It contains 7.2 g of carbs, 19.8 g of protein, 18 g of fat and 0.8 g of fiber. Its 2.2 µg of B12 covers 90% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Ground beef meatball Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

· 2% DV

Protein

16.5g

· 33% DV

Fat

15g

· 19% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 11% · Protein 29% · Fat 60%

Ground beef meatball Vitamins & Minerals

Vitamins

B12

1.8µg · 75% DV

3.8mg · 24% DV

0.18mg · 14% DV

0.22mg · 13% DV

Minerals

Zinc

3mg · 27% DV

Phosphorus

160mg · 23% DV

Sodium

380mg · 17% DV

Selenium

8µg · 15% DV

How Nutritious Is Ground beef meatball?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ground beef meatball Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ground beef meatball

To burn the 230 calories in 100 g:

🚶

57min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ground beef meatball Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ground beef meatball Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ground beef meatball Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Ground beef meatball Fat Profile

SATURATED

MONOUNSATURATED

6.5g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Compare Ground beef meatball

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Foods Similar to Ground beef meatball

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

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Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

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Beef Cubed

250 kcal

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Chicken fillet (cooked)

165 kcal

Frequently Asked Questions About Ground beef meatball

How can I keep ground beef meatballs from falling apart?

Chilling the shaped meatballs for 20–30 minutes helps them firm up before cooking. Use a well-heated pan and let the first side brown before turning them.

How do I know ground beef meatballs are cooked safely?

The most reliable check is a food thermometer: the centre should reach at least 71°C (160°F). Colour alone is not a dependable indicator, since fully cooked beef can sometimes remain pink.

Are meatballs better baked or pan-fried?

Pan-frying creates a deeper browned crust and richer flavour, while baking is convenient for cooking a larger batch more evenly. Either method can make them dry if they are overcooked.

Why do ground beef meatballs turn out dry and tough?

Very lean beef, overmixing the meat mixture, and overcooking are common causes. Mix only until combined and remove the meatballs from the heat as soon as they are safely cooked.

Can I prepare ground beef meatball mixture ahead of time?

Yes, keep raw meatball mixture covered in the refrigerator and use it within 1–2 days. Do not leave raw ground beef mixture at room temperature for extended periods.

Can cooked ground beef meatballs be frozen?

Yes. Cool them completely, freeze in an airtight container or freezer bag, then thaw in the refrigerator and reheat thoroughly. Avoid refreezing meatballs that have already been thawed.

What should I serve with ground beef meatballs for a balanced meal?

Vegetables, a large salad, a yogurt-based side, or a legume dish add volume and nutritional variety. If serving rice, potatoes, or bread, pairing them with vegetables can make the meal more satisfying.

Are ground beef meatballs good after a workout?

They can fit into a post-workout meal because they provide protein. After a hard or long session, add a carbohydrate food such as potatoes, bread, grains, or fruit to support energy replenishment.

Is it bad to eat ground beef meatballs at night?

Eating meatballs at night is not inherently harmful; portion size and personal digestion matter more. A large or fatty serving close to bedtime may trigger fullness or reflux in some people.

Are ground beef meatballs automatically healthy because they are made with meat?

No. The overall quality depends on the fat level of the beef, the amount of added salt or breadcrumbs, and the cooking method; deep-frying and rich sauces can make the dish heavier. Safe storage and thorough cooking are also especially important with ground meat.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026