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Ground beef (light olive oil) Calories
Protein and iron source, cooked with light olive oil
CALORIES
GI
POTASSIUM
FIBER
Ground beef (light olive oil) Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
0.5g
· 1%
Protein
19.5g
· 37%
Fat
14.5g
· 62%
Fiber
0g
Ground beef (light olive oil) Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.5mg · 28% DV
B6
0.34mg · 20% DV
B2
0.19mg · 15% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Iron
2mg · 11% DV
Ground beef (light olive oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground beef (light olive oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground beef (light olive oil) Contain Allergens?
No known major allergens
Which Diets Is Ground beef (light olive oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground beef (light olive oil) Fat Profile
SATURATED
5.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ground beef (light olive oil)
Ground beef (light olive oil) — Frequently Asked Questions
How long does ground beef cooked with a little olive oil keep in the fridge?
Cooked ground beef usually keeps for 3 to 4 days in a sealed container in the refrigerator. Let it cool promptly and avoid leaving it at room temperature for long periods.
Can cooked ground beef be frozen?
Yes, it freezes well when portioned and stored in airtight containers or freezer bags. Freezing in meal-sized portions makes thawing easier and helps avoid refreezing.
How can I keep ground beef from turning dry when cooking?
Overcooking is the main reason it dries out. Cook it over medium-high heat just until done, and avoid overcrowding the pan so moisture can evaporate instead of steaming the meat.
Does boiling or long cooking reduce the protein in ground beef?
Cooking does not meaningfully remove the protein itself, but water loss changes the weight, so values per 100 grams can appear different after cooking. Very long cooking can still make the texture tougher and less pleasant.
Is ground beef a good post-workout meal?
It can be, because it provides substantial protein. Pairing it with an easy-to-digest carbohydrate source and some vegetables often makes it a more balanced recovery meal.
Is it too heavy to eat ground beef at night?
That depends on the portion and how it is prepared. Large, greasy, or very spicy servings may feel heavy late in the evening, while a moderate, simply cooked portion is often easier to tolerate.
What foods go well with ground beef for a more balanced meal?
Vegetables add volume and help make the meal more satisfying. Depending on your needs, you can also pair it with rice, potatoes, legumes, or whole grains for a more complete plate.
How does ground beef compare with ground chicken?
Ground beef usually has a richer flavor and works well in heartier dishes, while ground chicken is often chosen for a lighter taste. The better option depends on the recipe, texture you want, and your overall eating pattern.
Should ground beef be washed before cooking?
No, raw ground beef should not be washed. Washing can spread bacteria around the sink and kitchen; proper cooking is the safer way to reduce food safety risk.
Who should be careful with ground beef?
People who need to limit red meat, have certain kidney conditions, or struggle with digesting richer meals may need to watch portion size and frequency. It should also be cooked thoroughly for groups more vulnerable to foodborne illness, such as pregnant women, young children, and older adults.
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Nutrition data compiled from USDA FoodData Central and scientific sources.