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Lean ground beef (pan-cooked) Calories
High protein, low fat, source of iron and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Lean ground beef (pan-cooked) Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 62%
Fat
7g
· 38%
Fiber
0g
Lean ground beef (pan-cooked) Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
B2
0.22mg · 17% DV
Minerals
Zinc
5mg · 45% DV
Selenium
16µg · 29% DV
Phosphorus
200mg · 29% DV
Iron
3mg · 17% DV
Lean ground beef (pan-cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean ground beef (pan-cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean ground beef (pan-cooked) Contain Allergens?
No known major allergens
Which Diets Is Lean ground beef (pan-cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean ground beef (pan-cooked) Fat Profile
SATURATED
3g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lean ground beef (pan-cooked)
Lean ground beef (pan-cooked) — Frequently Asked Questions
How long does pan-cooked lean ground beef keep in the fridge?
If cooled promptly and stored in a sealed container, it is usually best eaten within 3 to 4 days. For longer storage, freeze it in portions.
Can cooked lean ground beef be frozen?
Yes, it freezes well when cooled first and packed in an airtight container or freezer bag. Once thawed, it is safer not to refreeze it.
Why does lean ground beef turn dry in the pan, and how can I prevent it?
Because it has less fat, it can lose moisture quickly if cooked too hot or too long. Preheating the pan, using medium-high heat, and stopping as soon as it is done can help.
Does pan-cooking reduce the protein in lean ground beef?
The protein itself is not destroyed in normal cooking. What changes more is the water content, so the nutrition can look more concentrated per 100 grams after cooking.
Is lean ground beef a good post-workout food?
Yes, its high protein content makes it a practical post-training option. Since it contains no carbs, pairing it with rice, potatoes, or bread may better support recovery.
Is it too heavy to eat lean ground beef at night?
That depends on the portion size and how it is prepared. A moderate serving with vegetables is often easier to tolerate than a large, greasy, or heavily spiced meal.
What is the practical difference between lean ground beef and regular ground beef?
Lean ground beef usually cooks up firmer and less juicy because it contains less fat. Regular ground beef tends to be softer and richer, which can matter in burgers, meatballs, and sauces.
Should ground beef be washed before cooking?
No. Washing raw ground beef can spread bacteria around the sink and kitchen; proper cooking and surface cleaning are the safer approach.
What foods pair well with pan-cooked lean ground beef?
It works well with vegetables, legumes, tomato-based sauces, eggs, and whole grains. These pairings can make the meal more filling and balanced.
Who should be more careful with lean ground beef?
People advised to limit red meat, those monitoring protein intake because of kidney disease, and anyone using seasoned products with added sodium should pay closer attention. Safe handling and thorough cooking also matter because it is a ground meat product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.