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🥩

●Low GI

💪High Protein

Ground beef-lamb mix Calories

Protein and iron source, used in traditional dishes

CALORIES

230kcal

0low

POTASSIUM

310mg

FIBER

Ground beef-lamb mix Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

· 0%

Protein

17.5g

· 30%

Fat

18g

· 70%

Fiber

Ground beef-lamb mix Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

4.5mg · 28% DV

0.22mg · 17% DV

0.25mg · 15% DV

Minerals

Zinc

4mg · 36% DV

Phosphorus

180mg · 26% DV

Selenium

8µg · 15% DV

Iron

2mg · 11% DV

Ground beef-lamb mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ground beef-lamb mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ground beef-lamb mix Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ground beef-lamb mix Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Ground beef-lamb mix Fat Profile

SATURATED

7.8g

MONOUNSATURATED

7.2g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Ground beef-lamb mix

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

🍗

Roasted chicken thigh with skin

229 kcal

🍗

Skinless fat-free grilled chicken breast

165 kcal

🍗

Baked chicken thigh with skin

229 kcal

🍗

Chicken breast cooked with low oil

172 kcal

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Lean beef

170 kcal

Ground beef-lamb mix — Frequently Asked Questions

How many calories and how much protein are in ground beef-lamb mix?

Per 100 g, ground beef-lamb mix provides 230 calories and 17.5 g of protein. The same amount contains 18 g of fat.

Is ground beef-lamb mix suitable for keto or gluten-free diets?

Yes. It has 0 g carbs per 100 g and a glycemic index of 0, and it is listed as compatible with both keto and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.