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Ground beef & lamb baked with tomato paste Calories
Rich in protein and iron, oven-baked, tomato paste adds flavor
CALORIES
GI
POTASSIUM
FIBER
Ground beef & lamb baked with tomato paste Nutrition Facts
Selected: 100 g
195
KCAL / 100G
Carbs
4.2g
· 9%
Protein
16.5g
· 34%
Fat
12.5g
· 57%
Fiber
1.1g
Ground beef & lamb baked with tomato paste Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
B3
4.1mg · 26% DV
B2
0.22mg · 17% DV
B5
0.7mg · 14% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
160mg · 23% DV
Selenium
7.2µg · 13% DV
Iron
2mg · 11% DV
Ground beef & lamb baked with tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground beef & lamb baked with tomato paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground beef & lamb baked with tomato paste Contain Allergens?
No known major allergens
Which Diets Is Ground beef & lamb baked with tomato paste Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground beef & lamb baked with tomato paste Fat Profile
SATURATED
5.2g
MONOUNSATURATED
4.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ground beef & lamb baked with tomato paste
Ground beef & lamb baked with tomato paste — Frequently Asked Questions
How much protein is in baked ground beef and lamb with tomato paste?
Baked ground beef and lamb with tomato paste provides 16.5 g of protein per 100 g. It contains 195 calories per 100 g.
Is baked ground beef and lamb with tomato paste low glycemic?
It has a glycemic index of 35, which is considered low. Per 100 g, it contains 4.2 g of carbohydrates and 1.1 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.