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Ground beef in sauce Calories
Protein-rich ground beef cooked in sauce
CALORIES
GI
POTASSIUM
FIBER
Ground beef in sauce Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
4.6g
· 11%
Protein
12.8g
· 31%
Fat
10.9g
· 58%
Fiber
0.7g
Ground beef in sauce Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B3
3.9mg · 24% DV
B6
0.28mg · 16% DV
B2
0.16mg · 12% DV
Minerals
Zinc
3mg · 27% DV
Selenium
12.6µg · 23% DV
Phosphorus
145mg · 21% DV
Sodium
320mg · 14% DV
Ground beef in sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground beef in sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground beef in sauce Contain Allergens?
No known major allergens
Which Diets Is Ground beef in sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ground beef in sauce Fat Profile
SATURATED
4.1g
MONOUNSATURATED
4.7g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Ground beef in sauce
Ground beef in sauce — Frequently Asked Questions
How many calories are in ground beef in sauce?
Ground beef in sauce provides 168 calories per 100 g. It contains 12.8 g of protein, 10.9 g of fat, and 4.6 g of carbohydrates per 100 g.
Is ground beef in sauce suitable for a low-glycemic diet?
Ground beef in sauce has a glycemic index of 28, which is considered low. It also contains 4.6 g of carbohydrates and 0.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.