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Ground beef (high ratio) Calories
High-fat ground beef, rich in protein and iron.
CALORIES
GI
POTASSIUM
FIBER
Ground beef (high ratio) Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
0g
· 0%
Protein
16.5g
· 23%
Fat
24g
· 77%
Fiber
0g
Ground beef (high ratio) Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
B2
0.22mg · 17% DV
Minerals
Zinc
4mg · 36% DV
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Iron
2mg · 11% DV
Ground beef (high ratio) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground beef (high ratio) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground beef (high ratio) Contain Allergens?
No known major allergens
Which Diets Is Ground beef (high ratio) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground beef (high ratio) Fat Profile
SATURATED
9.5g
MONOUNSATURATED
10.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ground beef (high ratio)
Ground beef (high ratio) — Frequently Asked Questions
What dishes work best with high-fat ground beef?
It performs especially well in burgers, meatballs, kebabs, stuffed vegetables, and rich meat sauces. The extra fat helps keep the meat juicy and flavorful during cooking.
Why does high-ratio ground beef release so much liquid and fat in the pan?
Because it is finely ground, it has a large surface area, and the higher fat content melts out as it heats. Using a hot pan and avoiding overcrowding helps it brown instead of steam.
How can I stop ground beef from clumping when cooking?
Add it to a hot pan in a thin layer and do not stir constantly at the start. Then break it up with a spatula and let excess moisture evaporate for better browning.
Is high-fat ground beef a good post-workout food?
It can contribute protein, but its higher fat content may slow digestion. After training, some people prefer pairing protein with easier-to-digest carbohydrate sources or choosing a leaner meat.
How long does raw ground beef keep in the fridge, and how should it be stored?
Raw ground beef is highly perishable, so it is safest to cook it soon after purchase. Keep it sealed on the coldest shelf and freeze portions if you will not use it quickly.
Can ground beef be frozen, and what is the safest way to thaw it?
Yes, it freezes well when tightly wrapped or portioned into airtight packs. Thaw it in the refrigerator rather than at room temperature to reduce bacterial growth risk.
How should I choose between high-fat and lean ground beef?
Choose based on the dish: higher-fat ground beef is better for juicy burgers and meatballs, while leaner ground beef suits lighter sauces and meals with less grease. The richer option usually gives more tenderness and flavor.
Should ground beef be washed before cooking?
No. Washing raw ground beef is not recommended because it can spread bacteria through splashing; safe handling and thorough cooking matter more.
What foods pair well with high-fat ground beef for a more balanced meal?
Vegetables add bulk and fiber, while beans or whole grains can make the meal more filling and balanced. These pairings also help offset the richness of the meat.
Who should be more careful with high-ratio ground beef?
People who need to limit saturated fat, those with sensitive digestion, and those prone to reflux may want to watch portion size and cooking method. Draining excess fat and choosing gentler cooking methods can help.
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Nutrition data compiled from USDA FoodData Central and scientific sources.