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High-fat ground beef Calories
High-fat ground beef
CALORIES
GI
POTASSIUM
FIBER
High-fat ground beef Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
0g
· 0%
Protein
16.5g
· 23%
Fat
24g
· 77%
Fiber
0g
High-fat ground beef Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.3mg · 27% DV
B6
0.36mg · 21% DV
B2
0.18mg · 14% DV
Minerals
Zinc
5mg · 45% DV
Selenium
13µg · 24% DV
Phosphorus
160mg · 23% DV
Iron
2mg · 11% DV
High-fat ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is High-fat ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-fat ground beef Contain Allergens?
No known major allergens
Which Diets Is High-fat ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
High-fat ground beef Fat Profile
SATURATED
9.5g
MONOUNSATURATED
10.2g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to High-fat ground beef
High-fat ground beef — Frequently Asked Questions
Why does high-fat ground beef seem to release so much liquid when cooking?
Some of that liquid is water from the meat, and some is rendered fat. A wide, fully heated pan and cooking in batches help it brown instead of steam.
What is the best way to cook high-fat ground beef for better flavor?
Cook it over medium-high to high heat so the surface can brown well. Let it sit briefly before stirring too often, which helps develop a deeper savory flavor.
Is high-fat ground beef good for burgers or meatballs?
Yes, the extra fat helps keep burgers and meatballs juicy and tender. The trade-off is more shrinkage and more rendered fat during cooking.
How long does raw high-fat ground beef keep in the fridge?
Raw ground beef is highly perishable and is generally best cooked within 1–2 days. Once cooked, it usually keeps a few more days if cooled promptly and refrigerated properly.
Can high-fat ground beef be frozen?
Yes. Freeze it in airtight portions to reduce freezer burn and make thawing easier when you only need a small amount.
Is high-fat ground beef a good post-workout food?
It provides protein, but its higher fat content can slow digestion. Some people prefer a leaner protein right after training and save fattier beef for a later meal.
Does eating high-fat ground beef at night automatically cause weight gain?
No, timing alone does not cause weight gain. Overall intake and eating pattern matter more, though a very fatty meal may feel heavy late in the evening.
What foods pair well with high-fat ground beef?
Acidic and fresh sides such as tomatoes, pickles, herbs, or yogurt-based sauces can cut through the richness. Vegetables also add bulk and balance to a very energy-dense meat.
How does high-fat ground beef compare with steak or beef chunks?
Ground beef cooks faster and works better in dishes where you want an even texture, like sauces or patties. Steak or chunks usually give a firmer bite and can vary more from cut to cut.
Who should be more careful with high-fat ground beef?
People with reflux, sensitive digestion, or gallbladder issues may tolerate fatty meals less well. Because it is energy-dense, it can also make portion control harder for some people.
Have another question about High-fat ground beef?
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Nutrition data compiled from USDA FoodData Central and scientific sources.