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Grilled Ground Beef Calories
Rich in protein and iron, grilled ground beef.
CALORIES
GI
POTASSIUM
FIBER
Grilled Ground Beef Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 40%
Fat
17g
· 60%
Fiber
0g
Grilled Ground Beef Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
Biotin
5µg · 17% DV
Minerals
Zinc
5mg · 45% DV
Phosphorus
190mg · 27% DV
Selenium
14µg · 25% DV
Iron
3mg · 17% DV
Grilled Ground Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Ground Beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Ground Beef Contain Allergens?
No known major allergens
Which Diets Is Grilled Ground Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Ground Beef Fat Profile
SATURATED
7.2g
MONOUNSATURATED
7.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grilled Ground Beef
Grilled Ground Beef — Frequently Asked Questions
Why can grilled ground beef turn out dry and tough?
The usual cause is overcooking, which drives out moisture quickly. Cooking it over medium-high heat for a shorter time and avoiding pressing on it helps keep it juicier.
Is it safe to eat grilled ground beef if the center is still pink?
Ground beef should be cooked more thoroughly than an intact cut because bacteria can be mixed throughout the meat. For food safety, it is better not to rely on color alone.
How long does grilled ground beef keep in the fridge?
Once cooked, it should be cooled promptly and stored in a sealed container. In general, using it within 3 to 4 days is the safest approach.
Can grilled ground beef be frozen?
Yes, cooked grilled ground beef freezes well. Portioning it before freezing makes it easier to thaw only what you need.
Is grilled ground beef better before or after a workout?
It can work well after training as a protein-rich meal. Right before exercise, its fat content may feel heavy for some people, so tolerance matters.
Can you eat grilled ground beef at night?
Yes, you can. The main issue is portion size and what you pair it with, since a very large or fatty meal may feel heavy close to bedtime.
What should you pair with grilled ground beef for a more balanced meal?
Vegetables, salad, yogurt-based sides, or whole grains can make the meal more balanced and filling. If you want to keep carbs low, grilled vegetables are a simple option.
How is grilled ground beef different from meatballs nutritionally?
Plain grilled ground beef is often more predictable because it may not include breadcrumbs, fillers, sauces, or extra salt. Meatballs can vary a lot depending on what is mixed in.
Does rinsing ground beef make it healthier?
No. Washing raw ground beef does not improve safety and can spread bacteria around the sink and kitchen through splashing.
Who should be more careful with grilled ground beef?
People who have been advised to limit saturated fat or who find fatty meals hard to digest may need to watch portion size and frequency. It should also be thoroughly cooked for pregnant people, older adults, and anyone with a weakened immune system.
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Nutrition data compiled from USDA FoodData Central and scientific sources.