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Ground beef (frozen) Calories
Protein and iron source, frozen ground beef
CALORIES
GI
POTASSIUM
FIBER
Ground beef (frozen) Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0%
Protein
17.2g
· 28%
Fat
20g
· 72%
Fiber
0g
Ground beef (frozen) Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.5mg · 28% DV
B6
0.36mg · 21% DV
B2
0.17mg · 13% DV
Minerals
Zinc
4mg · 36% DV
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Iron
3mg · 17% DV
Ground beef (frozen) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground beef (frozen) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground beef (frozen) Contain Allergens?
No known major allergens
Which Diets Is Ground beef (frozen) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground beef (frozen) Fat Profile
SATURATED
8.1g
MONOUNSATURATED
8.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ground beef (frozen)
Ground beef (frozen) — Frequently Asked Questions
What is the safest way to thaw frozen ground beef?
The safest method is to thaw it slowly in the refrigerator. If you need it sooner, thaw it in a sealed bag under cold water; leaving it at room temperature increases bacterial risk.
Can ground beef be refrozen after thawing?
Yes, if it was thawed in the refrigerator, though texture and quality may decline a bit. If it was thawed on the counter or in warm conditions, refreezing is not recommended.
Does cooking frozen ground beef reduce its protein?
Cooking does not destroy the protein in a meaningful way. What changes more is water loss and some rendered fat, which can make the cooked meat seem more concentrated per 100 grams.
How do I keep ground beef from turning watery in the pan?
Use a hot pan and avoid overcrowding it. Cooking in batches and not stirring constantly at the start helps the meat brown instead of steam.
What dishes work especially well with frozen ground beef?
It is a practical choice for meatballs, pasta sauces, taco filling, stuffed vegetables, and soups. Its crumbly texture and fat content help build flavor quickly.
What should I pair with ground beef to make a more balanced meal?
Pairing it with vegetables, legumes, or whole grains adds volume and satiety. A salad or other fiber-rich side can make a meat-heavy meal feel more balanced.
Is ground beef too heavy to eat at night?
That depends on the portion and how it is cooked. Larger, fattier servings may feel heavy for some people late in the evening, while moderate portions are often easier to tolerate.
Is ground beef a good post-workout food?
Yes, because it provides protein that can fit into a post-workout meal. Since it is also relatively fatty, leaner proteins may be preferred when faster digestion is the goal.
Is ground beef better than diced beef for everyday cooking?
Ground beef cooks faster and is easier to distribute through sauces and fillings. Diced beef gives a firmer bite, so the better choice depends on the recipe and the texture you want.
Who should be more careful with ground beef?
Pregnant people, older adults, young children, and anyone with a weakened immune system should eat it thoroughly cooked. Because grinding spreads surface bacteria throughout the meat, undercooked ground beef carries more risk than an intact cut.
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Nutrition data compiled from USDA FoodData Central and scientific sources.