Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥩
Fried Ground Beef Calories
High protein, iron-rich, fried ground beef
CALORIES
GI
POTASSIUM
FIBER
Fried Ground Beef Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 35%
Fat
18.5g
· 65%
Fiber
0g
Fried Ground Beef Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
180mg · 26% DV
Selenium
14µg · 25% DV
Iron
3mg · 17% DV
Fried Ground Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Ground Beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Ground Beef Contain Allergens?
No known major allergens
Which Diets Is Fried Ground Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried Ground Beef Fat Profile
SATURATED
7.5g
MONOUNSATURATED
8.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fried Ground Beef
Fried Ground Beef — Frequently Asked Questions
Why does fried ground beef turn tough, and how can I keep it tender?
Cooking it too long over very high heat can drive off moisture and make it chewy. Brown it quickly, avoid overcrowding the pan, and stop once it is fully cooked.
How long does cooked fried ground beef keep in the fridge?
Once cooled, it usually keeps for about 3 to 4 days in a sealed container in the refrigerator. Reheat thoroughly and avoid leaving it at room temperature for long periods.
Can fried ground beef be frozen?
Yes, it freezes well when stored in airtight containers or freezer bags. Freezing it in meal-sized portions makes thawing and reheating easier.
Is fried ground beef better before or after a workout?
Because it provides plenty of protein, it can fit well after training. Before a workout, its higher fat content may sit heavily for some people, so a smaller portion may be more comfortable.
What foods pair well with fried ground beef for a more balanced meal?
Vegetables, salad, beans, yogurt-based sides, or whole grains can round out the meal. These pairings add texture and variety while making the dish feel less heavy.
Is fried ground beef a better choice than boiled ground beef?
It depends on what you want: frying usually gives better flavor and browning, while boiling or gentler cooking can feel lighter. The better option is the one that fits your digestion, taste, and overall meal plan.
How do I stop fried ground beef from clumping in the pan?
Break it up early with a spatula or wooden spoon and do not crowd the pan. Letting moisture evaporate instead of steaming the meat also helps it brown more evenly.
Can I eat fried ground beef at night?
Yes, but richer fatty meals can feel heavy late in the evening for some people. A moderate portion with lighter sides is often easier to tolerate.
Does zero carb mean I can eat unlimited fried ground beef?
No. Even without carbs, portion size, total calories, fat intake, and overall diet balance still matter.
Who should be more careful with fried ground beef?
People with reflux, gallbladder issues, or sensitivity to fatty meals may find it harder to tolerate. If it is cooked with a lot of added salt or fat, those managing blood pressure or fat intake should also be mindful.
Have another question about Fried Ground Beef?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.