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Fatty Ground Beef (Raw) Calories
High in protein and iron, rich in fat
CALORIES
GI
POTASSIUM
FIBER
Fatty Ground Beef (Raw) Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
0g
· 0%
Protein
17.2g
· 24%
Fat
24g
· 76%
Fiber
0g
Fatty Ground Beef (Raw) Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.5mg · 28% DV
B6
0.36mg · 21% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Iron
2mg · 11% DV
Fatty Ground Beef (Raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fatty Ground Beef (Raw) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fatty Ground Beef (Raw) Contain Allergens?
No known major allergens
Which Diets Is Fatty Ground Beef (Raw) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fatty Ground Beef (Raw) Fat Profile
SATURATED
9.6g
MONOUNSATURATED
10.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fatty Ground Beef (Raw)
Fatty Ground Beef (Raw) — Frequently Asked Questions
Why does fatty ground beef release so much liquid in the pan?
Overcrowding or starting with a pan that is not hot enough lowers the temperature, so the meat steams instead of browning. Cook it in smaller batches in a wide, preheated pan for better browning.
Do I need to add oil when cooking fatty ground beef?
Usually not, as it renders enough fat for cooking. Preheating the pan and letting the beef sit briefly before stirring can help prevent sticking and improve browning.
How can I make fatty ground beef less greasy?
Cook it fully, then carefully drain off the rendered fat. You can leave a small amount behind if you want to retain more flavor and moisture in the dish.
How long does raw fatty ground beef keep in the refrigerator?
It is best cooked within one to two days of purchase. Keep it sealed in the coldest part of the refrigerator, and discard it if it develops an off smell, sticky texture, or unusual discoloration.
Can raw fatty ground beef be frozen?
Yes. Freeze it in airtight portions while it is as fresh as possible, then thaw it in the refrigerator rather than at room temperature.
Can fatty ground beef be refrozen after thawing?
It may be refrozen if it was thawed safely in the refrigerator, although its texture can decline. Beef that has been left at room temperature for an extended time should not be refrozen.
Is fatty ground beef better for burgers or for sauces?
Its fat helps burgers, meatballs, and kebabs stay juicy and flavorful. It also works in sauces, though you may prefer to drain some rendered fat before adding other ingredients.
What goes well with fatty ground beef in a balanced meal?
Vegetables, salads, beans, and whole-grain sides can add fiber, volume, and contrasting flavors. Acidic ingredients such as tomatoes, lemon, pickles, or yogurt-based sauces can also cut through the richness.
Is fatty ground beef a good choice after a workout?
Cooked ground beef can provide protein after training. Because it is relatively high in fat, some people find leaner protein choices easier to digest immediately after intense exercise.
Should people with high cholesterol be careful with fatty ground beef?
Yes. Fatty ground beef can contribute saturated fat, so people with elevated LDL cholesterol or cardiovascular risk may need to limit portion size and frequency and choose leaner meats more often.
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Nutrition data compiled from USDA FoodData Central and scientific sources.