Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥩
Ground Beef (Extra Lean) Calories
Very low fat, high protein ground beef
CALORIES
GI
POTASSIUM
FIBER
Ground Beef (Extra Lean) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
21.5g
· 70%
Fat
4g
· 30%
Fiber
0g
Ground Beef (Extra Lean) Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.2mg · 26% DV
B6
0.36mg · 21% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Iron
2mg · 11% DV
Ground Beef (Extra Lean) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground Beef (Extra Lean) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground Beef (Extra Lean) Contain Allergens?
No known major allergens
Which Diets Is Ground Beef (Extra Lean) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground Beef (Extra Lean) Fat Profile
SATURATED
1.6g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ground Beef (Extra Lean)
Ground Beef (Extra Lean) — Frequently Asked Questions
Why can extra lean ground beef turn out dry, and how can I prevent it?
Because it has very little fat, it can dry out quickly over high heat or with long cooking. Use moderate heat, avoid overcooking, and add moisture from ingredients like onion, tomato, or a little olive oil.
Is extra lean ground beef good for meatballs or burgers?
Yes, but it usually makes a firmer, less juicy result than higher-fat beef. Mixing in onion, egg, or another binder can help the texture hold together better.
Is extra lean ground beef a good post-workout food?
Yes, its high protein content makes it a practical post-training option. Pairing it with carbohydrates and vegetables can make the meal more balanced and easier to recover on.
What is the main difference between extra lean ground beef and regular ground beef?
The biggest difference is fat content, which affects texture, flavor, and cooking behavior. Extra lean ground beef is more protein-focused, while regular ground beef is usually juicier and richer-tasting.
How long does extra lean ground beef keep in the fridge?
Raw ground beef is highly perishable and is best used within 1 to 2 days. Refrigerate it promptly after buying and cook it as soon as practical.
Can extra lean ground beef be frozen?
Yes, it freezes well. Portioning it first and wrapping it tightly helps preserve quality and makes thawing more convenient.
If ground beef turns brown, does that mean it has gone bad?
Not always. Ground beef can turn brown when less oxygen reaches the surface, but a sour smell, sticky texture, or other clear spoilage signs mean it should be discarded.
What is the safest way to thaw extra lean ground beef?
The safest method is to thaw it slowly in the refrigerator. Leaving it at room temperature increases the risk of bacterial growth.
What dishes work especially well with extra lean ground beef?
It works best in recipes with some added moisture, such as meat sauces, stuffed vegetables, tacos, soups, or skillet meals with vegetables. These preparations help keep the meat from tasting dry.
Who should be more careful with extra lean ground beef?
Pregnant people, older adults, young children, and anyone with a weakened immune system should avoid raw or undercooked ground beef. People advised to limit red meat should also watch portion size and frequency.
Have another question about Ground Beef (Extra Lean)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.