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Ground Beef Eggplant Moussaka Without Sauce Calories
A hearty main dish made with eggplant and ground beef, cooked without added sauce.
CALORIES
GI
POTASSIUM
FIBER
Ground Beef Eggplant Moussaka Without Sauce Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
7.1g
· 19%
Protein
10.2g
· 27%
Fat
9.1g
· 54%
Fiber
2.4g
Ground Beef Eggplant Moussaka Without Sauce Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
2.2mg · 14% DV
B6
0.18mg · 11% DV
B2
0.1mg · 8% DV
Minerals
Phosphorus
130mg · 19% DV
Zinc
2mg · 18% DV
Selenium
10µg · 18% DV
Iron
2mg · 11% DV
Ground Beef Eggplant Moussaka Without Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground Beef Eggplant Moussaka Without Sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground Beef Eggplant Moussaka Without Sauce Contain Allergens?
No known major allergens
Which Diets Is Ground Beef Eggplant Moussaka Without Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ground Beef Eggplant Moussaka Without Sauce Fat Profile
SATURATED
3.4g
MONOUNSATURATED
3.8g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to Ground Beef Eggplant Moussaka Without Sauce
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Nutrition data compiled from USDA FoodData Central and scientific sources.