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Ground Beef, Eggplant and Pepper Sauté Calories
Protein-rich vegetable sauté
CALORIES
GI
POTASSIUM
FIBER
Ground Beef, Eggplant and Pepper Sauté Nutrition Facts
Selected: 100 g
129
KCAL / 100G
Carbs
5.9g
· 17%
Protein
9.4g
· 28%
Fat
8.3g
· 55%
Fiber
2.4g
Ground Beef, Eggplant and Pepper Sauté Vitamins & Minerals
Vitamins
B12
0.93µg · 39% DV
Vitamin C
19.5mg · 22% DV
B3
3.2mg · 20% DV
B6
0.29mg · 17% DV
Minerals
Zinc
2mg · 18% DV
Selenium
9.4µg · 17% DV
Phosphorus
108mg · 15% DV
Sodium
245mg · 11% DV
Ground Beef, Eggplant and Pepper Sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground Beef, Eggplant and Pepper Sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground Beef, Eggplant and Pepper Sauté Contain Allergens?
No known major allergens
Which Diets Is Ground Beef, Eggplant and Pepper Sauté Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground Beef, Eggplant and Pepper Sauté Fat Profile
SATURATED
2.58g
MONOUNSATURATED
3.62g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
Foods Similar to Ground Beef, Eggplant and Pepper Sauté
Ground Beef, Eggplant and Pepper Sauté — Frequently Asked Questions
How many calories are in ground beef, eggplant and pepper sauté?
Ground beef, eggplant and pepper sauté contains 129 calories per 100g. You can estimate a serving by scaling that number to the portion size you eat.
Is ground beef, eggplant and pepper sauté high in protein?
It provides 9.4g of protein per 100g. That makes it a moderate protein option within a mixed meat-and-vegetable dish.
Is ground beef, eggplant and pepper sauté low in carbs?
It contains 5.9g of carbohydrates per 100g. Based on the provided values, it is relatively low in carbs.
Is ground beef, eggplant and pepper sauté keto-friendly?
Yes, it is listed as compatible with a keto diet. Its carbs are 5.9g per 100g according to the nutrition facts provided.
Is ground beef, eggplant and pepper sauté gluten-free?
Yes, it is marked as compatible with a gluten-free diet. That makes it suitable for people avoiding gluten based on the provided data.
What is the glycemic index of ground beef, eggplant and pepper sauté?
Its glycemic index is 20. This is considered low based on the value given.
Does ground beef, eggplant and pepper sauté contain fiber?
Yes, it contains 2.4g of fiber per 100g. The vegetable content contributes to its fiber value.
How much fat is in ground beef, eggplant and pepper sauté?
It has 8.3g of fat per 100g. This can be useful if you track fat intake or overall macros.
Which diets is ground beef, eggplant and pepper sauté suitable for?
It is listed as compatible with omnivore, keto, paleo, Mediterranean, flexitarian, and gluten-free diets. This gives it broad diet flexibility.
Is ground beef, eggplant and pepper sauté heavily processed?
No, it is classified as minimally processed. That means it is not listed as an ultra-processed food in the provided information.
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Nutrition data compiled from USDA FoodData Central and scientific sources.