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Ground Beef, Eggplant and Buckwheat Pilaf Calories
Balanced buckwheat pilaf with protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Ground Beef, Eggplant and Buckwheat Pilaf Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
14.2g
· 39%
Protein
8.1g
· 22%
Fat
6.3g
· 39%
Fiber
2.5g
Ground Beef, Eggplant and Buckwheat Pilaf Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
B3
2.5mg · 16% DV
B6
0.22mg · 13% DV
B2
0.12mg · 9% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
124mg · 18% DV
Selenium
8.5µg · 15% DV
Magnesium
47mg · 11% DV
Ground Beef, Eggplant and Buckwheat Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground Beef, Eggplant and Buckwheat Pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground Beef, Eggplant and Buckwheat Pilaf Contain Allergens?
No known major allergens
Which Diets Is Ground Beef, Eggplant and Buckwheat Pilaf Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ground Beef, Eggplant and Buckwheat Pilaf Fat Profile
SATURATED
1.85g
MONOUNSATURATED
2.72g
POLYUNSATURATED
0.91g
Omega 6:3 ratio 20.5:1
Above the ideal 4:1 (20.5:1).
Foods Similar to Ground Beef, Eggplant and Buckwheat Pilaf
Ground Beef, Eggplant and Buckwheat Pilaf — Frequently Asked Questions
How many calories are in ground beef, eggplant and buckwheat pilaf?
Ground beef, eggplant and buckwheat pilaf contains 142 calories per 100 g.
How much protein does ground beef, eggplant and buckwheat pilaf have?
A 100 g serving provides 8.1 g of protein. The ground beef contributes to its protein content.
Is ground beef, eggplant and buckwheat pilaf high in carbohydrates?
It contains 14.2 g of carbohydrates per 100 g. Total carbohydrate intake depends on the portion eaten.
What is the glycemic index of ground beef, eggplant and buckwheat pilaf?
Its glycemic index is 45. This falls within the low glycemic index range.
Does ground beef, eggplant and buckwheat pilaf raise blood sugar quickly?
With a glycemic index of 45, it is a lower-GI carbohydrate choice. Portion size still affects total carbohydrate intake.
Is ground beef, eggplant and buckwheat pilaf gluten-free?
Yes, this dish is compatible with a gluten-free diet.
Can ground beef, eggplant and buckwheat pilaf fit into a diet?
It is compatible with omnivore, Mediterranean, flexitarian, and gluten-free eating patterns. At 142 calories per 100 g, it can be considered according to your planned portion.
Is ground beef, eggplant and buckwheat pilaf filling?
It provides 8.1 g of protein and 2.5 g of fiber per 100 g. Protein and fiber can support the meal's satiating profile.
How much fat is in ground beef, eggplant and buckwheat pilaf?
There are 6.3 g of fat per 100 g. Fat contributes to the dish's total calorie content.
Is ground beef, eggplant and buckwheat pilaf minimally processed?
Yes, it is classified as minimally processed. It is a grain-based dish that includes ground beef and eggplant.
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Nutrition data compiled from USDA FoodData Central and scientific sources.