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Ground Beef (Cooked, Lean) Calories
High protein, low fat, source of iron and B12
CALORIES
GI
POTASSIUM
FIBER
Ground Beef (Cooked, Lean) Nutrition Facts
Selected: 100 g
195
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 54%
Fat
10g
· 46%
Fiber
0g
Ground Beef (Cooked, Lean) Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
4.5mg · 28% DV
B6
0.36mg · 21% DV
B2
0.22mg · 17% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
200mg · 29% DV
Iron
3mg · 17% DV
Ground Beef (Cooked, Lean) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground Beef (Cooked, Lean) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground Beef (Cooked, Lean) Contain Allergens?
No known major allergens
Which Diets Is Ground Beef (Cooked, Lean) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground Beef (Cooked, Lean) Fat Profile
SATURATED
4g
MONOUNSATURATED
4.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ground Beef (Cooked, Lean)
Ground Beef (Cooked, Lean) — Frequently Asked Questions
Why does cooked extra-lean ground beef sometimes turn out dry?
With little fat, it loses moisture quickly when overcooked. Cook it over medium heat only until done and serve it promptly for a juicier result.
How long does cooked extra-lean ground beef keep in the refrigerator?
Refrigerate it in a covered container within two hours of cooking. It is generally best used within 3 to 4 days; discard it if the smell, color, or texture seems off.
Can cooked lean ground beef be frozen?
Yes. Cool it completely, divide it into portions, and freeze it in airtight containers or freezer bags. Thaw it in the refrigerator rather than at room temperature.
How can I reheat cooked lean ground beef without drying it out?
Add a small splash of water, stock, or sauce and reheat it covered over low to medium heat. If using a microwave, cover the dish to help retain moisture.
Do I need to add oil when cooking extra-lean ground beef?
Not necessarily in a nonstick pan, but extra-lean beef can stick more easily than fattier ground beef. A little olive oil or moisture-rich ingredients such as onions, mushrooms, or tomatoes can improve both texture and flavor.
Is extra-lean or regular ground beef better for burgers and meatballs?
Extra-lean beef makes a lighter result but can produce firmer, drier burgers or meatballs. For better moisture, add ingredients such as grated onion, egg, yogurt, or finely chopped vegetables, or choose a slightly fattier blend.
Is cooked lean ground beef a good post-workout food?
Yes, its protein makes it a useful part of a meal that supports muscle repair after training. Pair it with a carbohydrate food such as potatoes, rice, bread, or beans and some vegetables if you need to replenish energy too.
Is it bad to eat ground beef at night?
It is not inherently harmful, but a large or spicy portion close to bedtime may worsen reflux or indigestion in sensitive people. A smaller serving eaten a few hours before lying down is often more comfortable.
Does rinsing ground beef remove bacteria?
No. Washing raw ground beef can spread bacteria around the sink and nearby surfaces through splashing. Safe handling means cooking it thoroughly and cleaning all surfaces and utensils that contacted the raw meat.
Is extra-lean ground beef helpful for people concerned about iron intake?
Beef provides heme iron, which is generally absorbed more efficiently than the iron in plant foods. Serving it with vitamin C-rich foods such as peppers, tomatoes, or citrus can support iron absorption, but suspected iron deficiency should be assessed by a healthcare professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.