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Ground beef cooked in own fat Calories
Protein and iron source, medium fat
CALORIES
GI
POTASSIUM
FIBER
Ground beef cooked in own fat Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0%
Protein
25.5g
· 39%
Fat
17.5g
· 61%
Fiber
0g
Ground beef cooked in own fat Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.7mg · 29% DV
B6
0.36mg · 21% DV
B2
0.19mg · 15% DV
Minerals
Zinc
5mg · 45% DV
Phosphorus
190mg · 27% DV
Selenium
13µg · 24% DV
Iron
3mg · 17% DV
Ground beef cooked in own fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground beef cooked in own fat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground beef cooked in own fat Contain Allergens?
No known major allergens
Which Diets Is Ground beef cooked in own fat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground beef cooked in own fat Fat Profile
SATURATED
7.2g
MONOUNSATURATED
7.8g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.