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Ground beef, cooked from raw Calories
High in protein, iron, and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Ground beef, cooked from raw Nutrition Facts
Selected: 100 g
254
KCAL / 100G
Carbs
0g
· 0%
Protein
25.9g
· 41%
Fat
16.8g
· 59%
Fiber
0g
Ground beef, cooked from raw Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
5.1mg · 32% DV
B6
0.4mg · 24% DV
B2
0.18mg · 14% DV
Minerals
Zinc
6mg · 55% DV
Selenium
18µg · 33% DV
Phosphorus
220mg · 31% DV
Iron
3mg · 17% DV
Ground beef, cooked from raw Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground beef, cooked from raw Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground beef, cooked from raw Contain Allergens?
No known major allergens
Which Diets Is Ground beef, cooked from raw Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground beef, cooked from raw Fat Profile
SATURATED
6.7g
MONOUNSATURATED
7.3g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Ground beef, cooked from raw
Ground beef, cooked from raw — Frequently Asked Questions
How long does cooked ground beef keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving it at room temperature for long periods increases the risk of spoilage.
Can cooked ground beef be frozen?
Yes, it freezes well when portioned and wrapped tightly to limit air exposure. For best safety and texture, thaw only what you plan to use rather than refreezing it repeatedly.
Why does ground beef turn dry and tough when cooked?
Very high heat and overcooking make the meat proteins tighten and squeeze out moisture. Better browning usually comes from not overcrowding the pan and cooking only until safely done.
Is cooked ground beef a good post-workout food?
Yes, its high protein content can make it useful after training. Since it has no carbs, many people pair it with rice, potatoes, bread, or fruit if they want to replenish glycogen as well.
Does eating cooked ground beef at night cause weight gain?
Not by itself; weight gain depends more on total intake and portion size than on the clock. That said, a large fatty serving late at night may feel heavy for some people.
What foods pair well with cooked ground beef?
Vegetables are an easy match and help build a more balanced meal. It also works well with tomato-based sauces, beans, yogurt-based sides, grains, or potatoes depending on the dish.
How is plain cooked ground beef different from meatballs nutritionally?
Plain cooked ground beef is usually just beef, while meatballs often include breadcrumbs, egg, onion, and seasonings. That means meatballs can vary more in carbs, sodium, and overall composition depending on the recipe.
Does draining the fat make cooked ground beef healthier?
Draining can reduce some of the fat, which may suit people aiming for a lighter meal. The trade-off is that it can also reduce juiciness and flavor.
Who should be more careful with cooked ground beef?
People who need to limit saturated fat or protein intake, such as some individuals with kidney or heart-related concerns, may need to watch portion size and frequency. Safe cooking and storage also matter especially for pregnant people, older adults, and anyone with a weakened immune system.
If cooked ground beef turns brown in storage, is it spoiled?
Not necessarily; color alone does not confirm spoilage, and exposure to air can darken cooked meat. Off smells, a sticky texture, or poor storage history are stronger signs that it should be discarded.
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Nutrition data compiled from USDA FoodData Central and scientific sources.