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Cooked fatty ground beef Calories
High protein, high fat
CALORIES
GI
POTASSIUM
FIBER
Cooked fatty ground beef Nutrition Facts
Selected: 100 g
332
KCAL / 100G
Carbs
0g
· 0%
Protein
25.9g
· 32%
Fat
24.8g
· 68%
Fiber
0g
Cooked fatty ground beef Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
5.3mg · 33% DV
B6
0.36mg · 21% DV
B2
0.19mg · 15% DV
Minerals
Zinc
6mg · 55% DV
Selenium
18.5µg · 34% DV
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
Cooked fatty ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked fatty ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked fatty ground beef Contain Allergens?
No known major allergens
Which Diets Is Cooked fatty ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked fatty ground beef Fat Profile
SATURATED
9.6g
MONOUNSATURATED
11.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Cooked fatty ground beef
Cooked fatty ground beef — Frequently Asked Questions
How long does cooked fatty ground beef keep in the fridge?
If refrigerated promptly after cooking, it is generally best eaten within 3 to 4 days. For longer storage, freezing in portions is the safer option.
Can cooked fatty ground beef be frozen?
Yes, cooked fatty ground beef freezes well. Portioning it into airtight containers or freezer bags makes thawing and reheating easier.
What is the best way to reheat cooked fatty ground beef without drying it out?
Reheat it gently over low to medium heat and add a splash of water, broth, or sauce if needed. High heat for too long can make it dry and tougher.
Is cooked fatty ground beef better before or after a workout?
It can work well after training as a protein-rich meal. Before exercise, its higher fat content may feel heavy for some people, so a smaller portion may be more comfortable.
Is it okay to eat cooked fatty ground beef at night?
Yes, for most people it is fine to eat at night. However, a large fatty meal close to bedtime may worsen reflux or indigestion in sensitive individuals.
What foods pair well with cooked fatty ground beef for a more balanced meal?
It pairs well with vegetables to add volume and fiber, such as salads, roasted vegetables, or sautéed greens. If you want a heartier meal, it also works with rice, potatoes, or whole grains.
How does cooked fatty ground beef compare with lean ground beef?
Fatty ground beef usually has a richer flavor and can feel more satisfying. Lean ground beef is often easier to fit into lighter meals or diets aiming for less fat.
Does draining the fat from cooked ground beef change its nutrition?
Yes, draining off rendered fat can lower the overall fat and energy content. It may also slightly reduce richness and mouthfeel.
Can you eat cooked fatty ground beef every day?
You can, but relying on one protein source every day is not usually the best habit. Rotating in foods like fish, eggs, dairy, legumes, or other meats helps improve variety.
Who should be more careful with cooked fatty ground beef?
People who get indigestion, reflux, or gallbladder symptoms after fatty meals may tolerate it less well. It is also worth checking added ingredients if it was cooked with a lot of salt, sauces, or seasonings.
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Nutrition data compiled from USDA FoodData Central and scientific sources.