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Cooked extra lean ground beef Calories
High protein, low fat, rich in iron and B12
CALORIES
GI
POTASSIUM
FIBER
Cooked extra lean ground beef Nutrition Facts
Selected: 100 g
173
KCAL / 100G
Carbs
0g
· 0%
Protein
26.1g
· 62%
Fat
7g
· 38%
Fiber
0g
Cooked extra lean ground beef Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
5.8mg · 36% DV
B6
0.42mg · 25% DV
B2
0.19mg · 15% DV
Minerals
Zinc
6mg · 55% DV
Selenium
21.5µg · 39% DV
Phosphorus
230mg · 33% DV
Iron
3mg · 17% DV
Cooked extra lean ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked extra lean ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked extra lean ground beef Contain Allergens?
No known major allergens
Which Diets Is Cooked extra lean ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked extra lean ground beef Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Cooked extra lean ground beef
Cooked extra lean ground beef — Frequently Asked Questions
How many calories are in cooked extra lean ground beef?
Cooked extra lean ground beef contains 173 calories per 100 g. The same amount provides 26.1 g of protein and 7 g of fat.
Is cooked extra lean ground beef keto-friendly?
Yes. It contains 0 g of carbohydrates per 100 g, making it suitable for keto and ketovore diets. Its glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.