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Cooked drained ground beef Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Cooked drained ground beef Nutrition Facts
Selected: 100 g
200
KCAL / 100G
Carbs
0g
· 0%
Protein
14g
· 28%
Fat
16g
· 72%
Fiber
0g
Cooked drained ground beef Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
5.1mg · 32% DV
B6
0.36mg · 21% DV
B2
0.19mg · 15% DV
Minerals
Zinc
6mg · 55% DV
Selenium
18.3µg · 33% DV
Phosphorus
220mg · 31% DV
Iron
3mg · 17% DV
Cooked drained ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked drained ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked drained ground beef Contain Allergens?
No known major allergens
Which Diets Is Cooked drained ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked drained ground beef Fat Profile
SATURATED
6.1g
MONOUNSATURATED
6.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Cooked drained ground beef
Cooked drained ground beef — Frequently Asked Questions
How long does cooked drained ground beef keep in the fridge?
If cooled promptly and stored in a sealed container, it is usually best eaten within 3 to 4 days. Leaving it at room temperature too long increases spoilage risk.
Can cooked drained ground beef be frozen?
Yes, it freezes well when portioned and packed airtight. After thawing, it is safer to reheat and eat it rather than refreezing it again.
Does draining the fat change the nutrition a lot?
Draining mainly lowers the fat content while keeping most of the protein. It can also reduce some richness and flavor carried by the fat.
Is cooked drained ground beef good after a workout?
It can work well after training because it provides protein. Since it has no carbs, some people pair it with rice, potatoes, or bread depending on their recovery goals.
Is it too heavy to eat at night?
It can feel heavy late in the evening if the portion is large or the dish is very greasy or spicy. Pairing it with vegetables and keeping the serving moderate is often easier to tolerate.
What foods pair well with cooked drained ground beef?
It goes well with vegetables, beans, tomato-based sauces, eggs, and grains. These combinations can make the meal more filling and more versatile.
How do you keep ground beef from turning dry after cooking?
Avoid overcooking it on very high heat for too long. Adding onions, tomatoes, broth, or a little sauce can help keep it moist.
Should you wash ground beef before cooking?
No, washing raw ground beef is not recommended. It can spread bacteria around the sink and kitchen; proper cooking is the safer approach.
Is ground beef better than ground turkey or chicken?
It depends on what you want from the meal. Ground beef has a richer flavor, while turkey or chicken may feel lighter; the best choice depends on taste, recipe, and your overall eating pattern.
Who should be careful with cooked drained ground beef?
People who need to limit saturated fat may want to watch portion size and cooking method. Those with kidney disease or difficulty digesting red meat should follow medical advice about intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.