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Cooked ground beef, 90% fat Calories
90% fat, cooked ground beef, high in protein and fat
CALORIES
GI
POTASSIUM
FIBER
Cooked ground beef, 90% fat Nutrition Facts
Selected: 100 g
332
KCAL / 100G
Carbs
0g
· 0%
Protein
14.5g
· 17%
Fat
30.5g
· 83%
Fiber
0g
Cooked ground beef, 90% fat Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
Vitamin D
7µg · 35% DV
B3
3.9mg · 24% DV
B6
0.28mg · 16% DV
Minerals
Zinc
5mg · 45% DV
Selenium
13µg · 24% DV
Phosphorus
140mg · 20% DV
Iron
2mg · 11% DV
Cooked ground beef, 90% fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked ground beef, 90% fat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked ground beef, 90% fat Contain Allergens?
No known major allergens
Which Diets Is Cooked ground beef, 90% fat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked ground beef, 90% fat Fat Profile
SATURATED
12.5g
MONOUNSATURATED
13.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.