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Cooked ground beef 85/15 Calories
High protein, moderate-high fat, rich in iron and B12
CALORIES
GI
POTASSIUM
FIBER
Cooked ground beef 85/15 Nutrition Facts
Selected: 100 g
254
KCAL / 100G
Carbs
0g
· 0%
Protein
25.9g
· 41%
Fat
16.8g
· 59%
Fiber
0g
Cooked ground beef 85/15 Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
5.1mg · 32% DV
B6
0.36mg · 21% DV
B2
0.18mg · 14% DV
Minerals
Zinc
6mg · 55% DV
Selenium
18.5µg · 34% DV
Phosphorus
220mg · 31% DV
Iron
3mg · 17% DV
Cooked ground beef 85/15 Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked ground beef 85/15 Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked ground beef 85/15 Contain Allergens?
No known major allergens
Which Diets Is Cooked ground beef 85/15 Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked ground beef 85/15 Fat Profile
SATURATED
6.6g
MONOUNSATURATED
7.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Cooked ground beef 85/15
Cooked ground beef 85/15 — Frequently Asked Questions
Does reheating cooked 85/15 ground beef reduce its nutrition a lot?
Not significantly if it was stored safely. Reheating mainly affects texture and juiciness, while overcooking can make it dry.
How long does cooked 85/15 ground beef keep in the fridge?
If cooled promptly and stored in a sealed container, it is usually best eaten within 3 to 4 days. Leaving it out too long at room temperature raises food safety risk.
Can cooked 85/15 ground beef be frozen?
Yes, it freezes well when portioned and wrapped tightly. For best quality, thaw it in the fridge and reheat only what you plan to eat.
Why does cooked ground beef sometimes turn out dry and tough?
The usual cause is overcooking. Cooking over medium heat and avoiding overcrowding the pan helps it stay more tender.
Is cooked 85/15 ground beef good after a workout?
Yes, its high protein content can make it useful in a post-workout meal. Pairing it with a carbohydrate source may better support recovery after hard training.
Is it okay to eat cooked ground beef at night?
Yes, meal timing matters less than your overall diet and portion size. That said, fattier meals can feel heavy for some people late in the evening.
What should I eat with cooked 85/15 ground beef to make a more balanced meal?
Vegetables add volume, fiber, and micronutrients to the plate. Rice, potatoes, or whole grains can round it out if you want a more filling mixed meal.
How does ground beef compare with ground turkey or chicken?
Ground beef usually has a richer flavor and a different fat profile, while turkey or chicken are often chosen for a lighter taste. The better option depends on your goals, recipe, and preference.
Does rinsing cooked ground beef remove fat?
It can wash away some surface fat, but it also removes flavor and moisture. Draining the pan after cooking is usually a better compromise.
Who should be more careful with cooked 85/15 ground beef?
People limiting saturated fat or sodium should pay closer attention, especially in heavily seasoned or processed dishes made with it. Safe cooking and storage also matter more for older adults, pregnant people, and anyone with a weakened immune system.
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Nutrition data compiled from USDA FoodData Central and scientific sources.