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Ground beef, chickpea, okra and mung bean stew Calories
Protein- and fiber-rich beef and legume stew
CALORIES
GI
POTASSIUM
FIBER
Ground beef, chickpea, okra and mung bean stew Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
14.2g
· 41%
Protein
9.8g
· 29%
Fat
4.6g
· 30%
Fiber
4.8g
Ground beef, chickpea, okra and mung bean stew Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
Folate
68µg · 17% DV
B3
2.5mg · 16% DV
B6
0.25mg · 15% DV
Minerals
Phosphorus
143mg · 20% DV
Zinc
2mg · 18% DV
Selenium
8.8µg · 16% DV
Iron
2mg · 11% DV
Ground beef, chickpea, okra and mung bean stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground beef, chickpea, okra and mung bean stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground beef, chickpea, okra and mung bean stew Contain Allergens?
No known major allergens
Which Diets Is Ground beef, chickpea, okra and mung bean stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ground beef, chickpea, okra and mung bean stew Fat Profile
SATURATED
1.45g
MONOUNSATURATED
2.05g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Ground beef, chickpea, okra and mung bean stew
Ground beef, chickpea, okra and mung bean stew — Frequently Asked Questions
Why can this beef, chickpea, okra and mung bean stew taste slightly tart or astringent?
Okra can contribute a mildly tangy, vegetal flavour as it cooks. Avoid over-stirring and use acidic ingredients such as tomato or lemon in balance so they do not dominate the dish.
How do I keep the okra from falling apart in the stew?
Add okra later than the longer-cooking ingredients and stir the pot gently rather than vigorously. Simmering over medium-low heat helps it hold its shape.
Should chickpeas and mung beans be soaked before making this dish?
Dried chickpeas benefit from an overnight soak, which shortens cooking time and may improve tolerance for some people. Mung beans cook much faster, so they need little or no soaking and should be timed separately from chickpeas.
Is this stew better before or after a workout?
Its combination of beef and legumes makes it a satisfying post-workout main meal. Before exercise, its high-fibre ingredients may feel heavy for some people, so it is best not eaten immediately before training.
What should I serve with beef, chickpea, okra and mung bean stew?
A fresh salad, yogurt, or cucumber yogurt salad works well alongside it. Adding vegetables rich in vitamin C, such as peppers or lemon-dressed greens, can support absorption of iron from the legumes.
How long does leftover stew keep in the refrigerator?
Cool it promptly, refrigerate it in a covered container within two hours, and generally eat it within 3 to 4 days. Reheat only the portion you plan to eat until piping hot.
Can I freeze this stew?
Yes, freeze it in meal-sized portions once fully cooled. The okra may become softer after thawing, so thaw it in the refrigerator and reheat it thoroughly.
Can this dish cause bloating?
Chickpeas and mung beans can cause gas or bloating in people who are not used to legumes. Soaking dried beans, cooking them until tender, and starting with a modest serving can help.
Should people with gout be cautious with this stew?
People with gout or elevated uric acid may need to moderate beef because it contains purines. Legumes also contribute some purines, so serving size and the overall eating pattern matter.
Why does this stew often taste better the next day?
As it rests, the flavours from the beef, spices, legumes, and vegetables blend more fully. The beans may absorb some liquid overnight, so add a little hot water when reheating if needed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.