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Ground Beef, Bean and Vegetable Filling Calories
Source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Ground Beef, Bean and Vegetable Filling Nutrition Facts
Selected: 100 g
139
KCAL / 100G
Carbs
10.1g
· 28%
Protein
11.2g
· 31%
Fat
6.4g
· 41%
Fiber
3.4g
Ground Beef, Bean and Vegetable Filling Vitamins & Minerals
Vitamins
B12
0.93µg · 39% DV
B3
3.15mg · 20% DV
B6
0.25mg · 15% DV
B2
0.14mg · 11% DV
Minerals
Selenium
11.8µg · 21% DV
Phosphorus
133mg · 19% DV
Zinc
2mg · 18% DV
Iron
2mg · 11% DV
Ground Beef, Bean and Vegetable Filling Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground Beef, Bean and Vegetable Filling Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground Beef, Bean and Vegetable Filling Contain Allergens?
No known major allergens
Which Diets Is Ground Beef, Bean and Vegetable Filling Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ground Beef, Bean and Vegetable Filling Fat Profile
SATURATED
2.25g
MONOUNSATURATED
2.82g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
Foods Similar to Ground Beef, Bean and Vegetable Filling
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Nutrition data compiled from USDA FoodData Central and scientific sources.